Wed 1st Jan 2020 at 10:00am by J2R

Run > General

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Time
18:32
Miles
3.11
Min/mi
5:58
Pacing
95.8%
WAVA
85.08
Stride(cm)
153
Cals
203
Cadence
177
BPM
103
%MHR
58.3
B/mi
612
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 77/97bpm 33cal 10.05/11.65mph
2) 1m - 6:00(6:00/m) 71/158bpm 74cal 10.01/10.29mph
3) 1m - 5:56(5:56/m) 159/160bpm 87cal 10.12/11.9mph
4) 0.11m - 38(5:35/m) 160/160bpm 9cal 10.74/10.6mph

5:58 6:00 5:56 38

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:35	96 93-97	536	176 126-194
0.25	1:26	44	5:53	90 89-91	529	177 176-178
0.38	2:11	45	6:00	92 91-93	552	177 174-180
0.50	2:55	44	5:55	84 66-94	497	176 174-178
0.63	3:41	46	6:07	67 66-68	409	176 174-178
0.75	4:24	43	5:42	60 56-65	342	176 172-184
0.88	5:11	47	6:15	52 48-56	325	177 174-180
1.00	5:57	47	6:13	48 48-48	298	175 172-178
1.13	6:42	45	6:00	39 36-46	234	176 174-178
1.25	7:30	47	6:18	37 36-39	233	176 174-178
1.38	8:13	44	5:49	45 41-49	262	175 174-178
1.50	8:58	45	6:00	53 49-59	318	176 174-178
1.63	9:43	45	5:56	69 63-76	409	177 174-178
1.75	10:27	44	5:53	89 76-96	523	176 174-178
1.88	11:12	45	6:04	103 96-109	624	177 174-178
2.00	11:57	45	5:56	136 110-159	807	178 174-182
2.13	12:43	46	6:05	158 157-160	961	176 174-178
2.25	13:28	45	6:02	158 157-158	953	176 174-178
2.38	14:12	45	5:57	158 157-159	940	179 176-182
2.50	14:58	46	6:05	158 155-160	960	178 176-182
2.63	15:44	46	6:08	159 158-160	976	176 174-178
2.75	16:28	44	5:49	159 158-159	924	179 176-184
2.88	17:10	42	5:40	160 159-160	906	176 174-178
3.00	17:53	43	5:41	160 160-160	910	178 176-180
3.11	18:32	39	5:43	160 159-160	915	179 176-182

Heart

103/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	18:32	5:57
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	62.85%	More
800m	2:51	5:45	73.10%	More
1km	3:37	5:49	75.34%	More
Mile	5:54	5:54	78.24%	More
5k	18:29	5:57	85.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	82.96
5km	18:31	5:58	84.98
5M	30:39	6:08	83.87
10km	38:36	6:13	83.30
10M	1:03:55	6:24	83.29
Half	1:25:06	6:30	82.22
20M	2:13:16	6:40	83.20
Mara	2:57:26	6:46	83.32

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