Wed 1st Jan 2020 at 9:00am by wookie

Run > Race

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Time
22:29
Miles
3.11
Min/mi
7:14
Pacing
94%
WAVA
66.70
Stride(cm)
133
Cals
373
Cadence
168
BPM
164
%MHR
97.9
B/mi
1189
Asc(m)
70
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 151/161bpm 107cal 8.43/9.77mph
2) 1m - 7:24(7:24/m) 168/182bpm 126cal 8.11/8.5mph
3) 1m - 7:13(7:13/m) 173/176bpm 127cal 8.32/8.79mph
4) 0.11m - 45(6:43/m) 175/177bpm 13cal 8.92/8.58mph

7:07 7:24 7:13 45

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	121 78-147	770	178 174-182	2/5
0.25	1:36	48	6:26	150 147-153	965	174 172-178	0/6
0.38	2:30	54	7:11	151 148-156	1085	172 170-178	1/1
0.50	3:22	52	6:56	157 153-160	1089	173 170-176	2/2
0.63	4:16	54	7:12	157 154-161	1132	172 170-174	1/3
0.75	5:14	58	7:43	155 154-157	1197	170 166-172	5/1
0.88	6:11	57	7:38	158 156-160	1205	167 166-172	8/1
1.00	7:06	55	7:22	158 157-160	1164	170 166-180	2/5
1.13	8:01	55	7:17	168 156-182	1223	168 166-174	3/1
1.25	8:55	54	7:09	165 162-168	1179	167 164-172	0/6
1.38	9:48	53	7:06	170 164-178	1207	168 166-174	1/5
1.50	10:43	56	7:24	167 164-173	1236	167 164-170	1/2
1.63	11:39	56	7:26	168 166-169	1248	166 162-168	2/1
1.75	12:33	54	7:16	167 165-169	1213	166 164-168	2/3
1.88	13:32	58	7:47	167 165-170	1301	163 162-166	6/0
2.00	14:30	59	7:48	169 168-171	1318	163 162-164	6/2
2.13	15:25	55	7:16	172 168-175	1251	166 164-172	4/4
2.25	16:19	54	7:13	172 170-174	1241	166 164-176	1/4
2.38	17:09	49	6:36	173 171-175	1141	168 164-176	1/7
2.50	18:03	54	7:13	173 171-176	1247	166 162-168	1/1
2.63	18:57	54	7:16	174 172-176	1264	165 162-168	2/2
2.75	19:49	52	6:57	173 170-174	1203	166 164-168	1/3
2.88	20:45	56	7:27	173 172-175	1289	165 162-172	5/1
3.00	21:43	58	7:44	172 167-174	1329	162 160-164	8/1
3.11	22:29	46	6:50	175 173-177	1197	166 162-174	1/5

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 13m, Flat prediction 22:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	7:48
12 3.3%	7:32
12 3.3%	7:41
See your biggest climbs

Cadence

168 (182 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	22:29	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	53.65%	More
800m	3:19	6:41	59.81%	More
1km	4:13	6:47	61.37%	More
Mile	7:05	7:05	62.05%	More
5k	22:26	7:13	66.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	65.13
5km	22:28	7:14	66.62
5M	37:11	7:26	65.61
10km	46:50	7:32	65.08
10M	1:17:32	7:45	65.02
Half	1:43:14	7:53	64.14
20M	2:41:40	8:05	64.90
Mara	3:35:15	8:13	64.99

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