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Wed 1st Jan 2020 at 10:00am by jennywren

Run > parkrun
  • Time
    31:22
  • Miles
    3.00
  • Min/mi
    10:27
  • Pacing
    92%
  • WAVA
    63.20
  • Stride(cm)
    87
  • Cals
    309
  • Cadence
    176
  • BPM
    167
  • %MHR
    98.2
  • B/mi
    1746
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

NY day parkrun
10:45 10:25 10:10 2
Autumnleaves
Well done - Happy 2020

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 127 92-156 1420 180 170-182 1/1
0.25 2:39 1:15 10:04 154 141-158 1550 178 176-180 1/1
0.38 4:05 1:26 11:25 153 151-157 1747 171 156-180 0/1
0.50 5:30 1:25 11:18 154 151-157 1739 174 168-178 1/1
0.63 7:02 1:32 12:15 152 150-154 1862 174 172-178 2/2
0.75 8:15 1:13 9:44 156 150-159 1519 178 174-182 2/0
0.88 9:30 1:15 10:02 158 154-162 1586 175 170-180 0/4
1.00 10:45 1:15 9:59 161 156-165 1607 178 174-180 2/2
1.13 12:00 1:15 10:00 161 158-163 1611 176 172-180 1/0
1.25 13:18 1:18 10:24 170 160-178 1769 176 172-180 1/1
1.38 14:34 1:16 10:11 176 173-178 1792 175 172-178 3/1
1.50 15:53 1:19 10:34 175 173-178 1850 174 170-178 1/0
1.63 17:11 1:18 10:22 176 173-178 1825 176 172-178 0/1
1.75 18:29 1:17 10:19 176 174-179 1815 176 172-180 0/1
1.88 19:55 1:26 11:29 176 174-178 2020 176 174-178 2/2
2.00 21:09 1:15 9:57 176 173-178 1751 176 174-178 2/0
2.13 22:23 1:14 9:50 176 174-180 1730 176 172-180 0/5
2.25 23:39 1:16 10:06 177 174-179 1789 177 174-180 3/1
2.38 24:53 1:14 9:51 178 175-182 1752 178 176-182 1/0
2.50 26:10 1:17 10:18 178 175-180 1833 178 176-180 1/1
2.63 27:25 1:15 10:01 177 175-179 1774 177 174-180 3/1
2.75 28:47 1:22 10:58 176 173-178 1929 176 172-178 2/0
2.88 30:05 1:18 10:22 177 174-178 1835 177 172-178 1/1
3.00 31:19 1:14 9:55 178 173-180 1766 178 174-180 1/1
3.00 31:21 2 10:10 173 173-173 1758 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3 31:16 10:25
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 48.90% More
    800m 4:55 9:53 59.23% More
    1km 6:12 9:58 59.81% More
    Mile 10:07 10:07 58.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 60.36
    5km 32:33 10:29 63.29
    5M 53:54 10:47 61.84
    10km 1:07:52 10:55 61.13
    10M 1:52:23 11:14 61.40
    Half 2:29:38 11:25 61.33
    20M 3:54:19 11:43 60.56
    Mara 5:11:58 11:54 59.71
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