Wed 1st Jan 2020 at 9:00am by mikep

Run > Warm Up

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Time
16:14
Miles
1.65
Min/mi
9:50
Pacing
0%
WAVA
50.27
Stride(cm)
90
Cals
167
Cadence
181
BPM
114
%MHR
66.5
B/mi
1119
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 115/136bpm 104cal 6.1/6.57mph
2) 0.65m - 6:23(9:54/m) 114/127bpm 63cal 6.06/6.68mph

9:50 6:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	112 86-130	1183	173 118-184	1/0
0.13	1:20	40	10:46	125 111-134	1346	182 176-186	1/0
0.19	4:05	2:45 +2:08	44:00	117 82-135	5148	179 174-186	0/1
0.25	4:47	42	11:19	103 82-126	1166	178 170-184	0/0
0.31	5:24	37	9:47	120 114-124	1174	185 182-188	0/0
0.38	5:59	35	9:13	118 115-121	1088	187 184-190	0/0
0.44	6:35	36	9:38	115 111-118	1107	186 184-192	0/0
0.50	7:11	36	9:41	113 111-115	1093	183 182-184	0/0
0.56	7:48	37	9:48	115 113-116	1127	185 184-186	1/0
0.63	8:27	39	10:25	112 112-113	1166	180 174-184	0/1
0.69	9:03	36	9:34	111 110-113	1062	185 184-186	0/0
0.75	9:37	34	9:11	114 111-116	1047	185 184-188	0/0
0.81	10:12	35	9:23	118 117-120	1108	184 182-184	0/0
0.88	10:47	34	9:12	120 119-121	1103	184 182-188	0/0
0.94	11:21	34	9:10	116 115-118	1064	184 182-188	0/1
1.00	11:58	37	9:47	116 114-117	1134	181 176-184	0/0
1.06	16:57	4:59 +4:30	1:19:50	101 80-115	8062	173 118-186	1/0
1.13	17:48	50	13:26	115 109-120	1544	179 122-190	0/1
1.19	18:26	38	10:13	117 114-119	1195	182 174-186	1/0
1.25	19:05	39	10:22	119 118-120	1234	184 182-186	1/0
1.31	19:42	37	9:54	116 113-119	1149	182 176-186	0/1
1.38	26:35	6:53 +7:10	1:50:09	107 98-116	11786	177 174-180	1/0
1.44	27:57	1:22	21:50	115 110-120	2511	186 180-194	0/0
1.50	28:40	43	11:28	120 119-122	1376	185 184-186	0/1
1.56	29:15	35	9:24	121 119-123	1137	184 182-186	0/1
1.63	29:49	34	9:04	121 121-122	1098	186 182-190	0/1
1.64	30:01	12	10:04	126 124-127	1267	183 180-184	0/0

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 16:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	182	1.6	13:53	14:12
Walk	17.4	118	0	6:50	9:22:52
Pause	23.7	-	-	9:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.85%	More
800m	4:44	9:31	44.81%	More
1km	5:55	9:31	46.74%	More
Mile	11:57	11:57	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	49.71
5km	32:11	10:22	49.75
5M	53:49	10:46	48.64
10km	1:08:05	10:57	48.10
10M	1:53:53	11:23	47.64
Half	2:32:29	11:38	46.77
20M	4:00:56	12:03	46.90
Mara	5:22:37	12:19	46.71

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