Wed 1st Jan 2020 at 10:00am by Simon_B

Run > General

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Time
32:17
Miles
3.10
Min/mi
10:25
Pacing
22.6%
WAVA
44.80
Stride(cm)
97
Cals
437
Cadence
160
BPM
172
%MHR
100.6
B/mi
1791
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 173/196bpm 170cal
2) 1m - 9:31(9:31/m) 170/183bpm 128cal
3) 1m - 9:31(9:31/m) 170/181bpm 127cal
4) 0.1m - 1:02(10:12/m) 162/169bpm 12cal

12:13 9:31 9:31 1:02

Pace

10%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:40	153 135-167	1784	157 116-170
0.25	2:38	1:11	9:28	167 159-172	1581	161 158-162
0.38	6:10	3:32	28:14	182 166-193	5140	161 158-164
0.50	7:27	1:17	10:18	167 164-173	1719	162 162-164
0.63	8:39	1:12	9:36	178 171-188	1709	161 158-162
0.75	9:50	1:11	9:26	183 167-196	1726	160 158-162
0.88	11:01	1:11	9:29	174 167-180	1649	160 158-162
1.00	12:12	1:11	9:27	173 169-179	1636	161 160-162
1.13	13:24	1:12	9:34	171 165-177	1636	161 160-162
1.25	14:35	1:11	9:30	176 173-180	1672	159 158-162
1.38	15:48	1:13	9:40	171 166-177	1654	160 158-162
1.50	17:00	1:13	9:42	169 161-183	1638	159 156-160
1.63	18:15	1:14	9:54	167 160-181	1654	159 156-160
1.75	19:24	1:09	9:11	163 160-166	1498	159 158-160
1.88	20:37	1:13	9:44	173 168-181	1683	160 158-162
2.00	21:43	1:06	8:49	170 165-177	1499	161 158-162
2.13	22:53	1:10	9:23	173 169-179	1624	160 160-162
2.25	24:04	1:10	9:24	172 162-181	1615	160 160-162
2.38	25:15	1:11	9:30	169 161-175	1606	160 158-162
2.50	26:25	1:10	9:18	170 165-176	1582	160 158-160
2.63	27:38	1:14	9:49	171 167-177	1679	161 160-162
2.75	28:49	1:10	9:23	170 165-176	1594	161 158-162
2.88	32:53	4:05 +3:07	32:38	172 162-179	5614	161 110-176
3.00	34:20	1:27	11:35	163 156-171	1887	157 154-160
3.10	35:23	1:03	10:19	162 155-168	1670	158 156-158

Heart

172/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	160	3.1	29:49	9:37
Walk	9.1	115	0	3:13	39:04:36
Still	6.6	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.76%	More
800m	4:34	9:11	42.10%	More
1km	5:42	9:11	43.88%	More
Mile	9:14	9:14	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.76
5km	32:22	10:25	44.78
5M	53:35	10:43	44.03
10km	1:07:28	10:51	43.67
10M	1:51:43	11:10	43.59
Half	2:28:45	11:21	42.97
20M	3:52:56	11:39	43.49
Mara	5:10:07	11:50	43.55

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