Wed 1st Jan 2020 at 10:00am by raquel65

Run > General

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Time
34:15
Miles
3.18
Min/mi
10:46
Pacing
91.6%
WAVA
51.46
Stride(cm)
103
Cals
339
Cadence
145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 106cal 5.46/6.01mph
2) 1m - 10:55(10:55/m) 107cal 5.49/6.49mph
3) 1m - 10:35(10:35/m) 108cal 5.67/6.57mph
4) 0.18m - 1:46(10:00/m) 18cal 5.99/6.03mph

10:59 10:55 10:35 1:46

Pace

23%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:29	1:29 +7	11:54	152 92-188
0.25	2:49	1:20	10:41	102 90-180
0.38	4:09	1:20	10:38	112 90-186
0.50	5:27	1:17	10:20	155 92-190
0.63	6:52	1:25	11:22	160 90-190
0.75	8:17	1:25	11:23	116 90-186
0.88	9:42	1:25	11:20	122 90-182
1.00	11:06	1:24	11:10	145 88-188
1.13	12:32	1:26	11:27	156 92-186
1.25	13:54	1:22	11:00	129 90-188
1.38	15:14	1:20	10:38	151 90-190
1.50	16:42	1:28	11:41	163 90-186
1.63	18:16	1:34 +3	12:31	150 90-186
1.75	19:28	1:13	9:40	141 94-192
1.88	20:48	1:20	10:42	149 90-188
2.00	22:04	1:16	10:09	149 92-190
2.13	23:29	1:24	11:14	149 94-190
2.25	24:52	1:23	11:05	137 92-186
2.38	26:05	1:13	9:43	140 94-188
2.50	27:21	1:16	10:08	143 90-190
2.63	28:46	1:25	11:21	138 90-188
2.75	30:07	1:22	10:52	157 90-190
2.88	31:24	1:16	10:11	189 186-190
3.00	32:39	1:16	10:05	168 92-190
3.13	33:55	1:16	10:06	158 92-186
3.18	34:25	30	9:47	94 94-94

Cadence

145 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	185	1.8	19:15	10:59
Walk	44.1	93	1.4	15:10	10:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	41.38%	More
800m	5:05	10:13	43.87%	More
1km	6:26	10:21	45.13%	More
Mile	10:23	10:23	47.53%	More
5k	33:30	10:47	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	49.08
5km	33:25	10:45	51.58
5M	55:20	11:04	50.89
10km	1:09:40	11:13	50.63
10M	1:55:22	11:32	50.44
Half	2:33:36	11:44	49.52
20M	4:00:32	12:02	49.84
Mara	5:20:15	12:13	49.63

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