Wed 1st Jan 2020 at 8:00am by SH_UK

Run > General

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Time
7:56
Miles
1.00
Min/mi
7:56
Pacing
96%
WAVA
54.14
Stride(cm)
115
Cals
96
Cadence
176
BPM
129
%MHR
72.1
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 129/139bpm 58cal 12.22/12.97kmph
2) 0.61km - 3:02(4:58/km) 135/141bpm 38cal 12.08/12.66kmph

4:55 3:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:59	89 86-94	711	164 116-174
0.13	1:01	31	8:22	119 90-132	996	175 174-176
0.19	1:31	30	7:55	133 128-136	1053	174 172-176
0.25	2:01	30	7:56	134 133-134	1063	175 174-176
0.31	2:30	30	7:55	137 135-139	1084	177 176-178
0.38	3:00	29	7:48	137 135-138	1070	175 174-176
0.44	3:30	30	7:59	136 135-137	1086	175 174-176
0.50	3:59	30	7:53	136 135-137	1072	176 176-178
0.56	4:27	28	7:25	136 135-136	1009	178 174-180
0.63	4:56	29	7:46	135 135-136	1048	178 176-178
0.69	5:24	28	7:28	133 132-135	994	178 178-178
0.75	5:52	28	7:32	134 133-136	1010	178 178-178
0.81	6:22	30	7:55	137 136-138	1084	178 178-180
0.88	6:53	31	8:16	137 137-138	1133	180 178-180
0.94	7:25	32	8:28	137 133-141	1161	180 180-182
1.00	7:57	32	8:31	131 129-132	1116	180 180-182

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1	7:57	7:57
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.05%	More
800m	3:50	7:43	50.53%	More
1km	4:49	7:45	52.43%	More
Mile	7:57	7:57	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.11
5km	26:23	8:30	55.37
5M	43:41	8:44	54.46
10km	55:00	8:51	54.02
10M	1:31:05	9:07	53.92
Half	2:01:16	9:15	53.17
20M	3:09:55	9:30	53.80
Mara	4:12:51	9:39	53.88

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