Wed 1st Jan 2020 at 9:00am by chuckles

Run > General

Follow User
0 👍

Time
17:12
Miles
1.27
Min/mi
13:33
Pacing
85%
WAVA
31.81
Stride(cm)
89
Cals
283
Cadence
133
BPM
145
%MHR
84.8
B/mi
1964
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:01(9:01/km) 140/156bpm 147cal 6.66/10.41kmph
2) 1km - 7:50(7:50/km) 151/172bpm 131cal 7.67/11.12kmph
3) 0.04km - 21(9:28/km) 137/138bpm 5cal 6.34/9.21kmph

9:01 7:50 21

Pace

71%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:05	130 123-148	1961	122 96-158
0.13	1:50	53	14:13	151 143-156	2146	137 104-162
0.19	2:32	42	11:10	131 122-141	1462	143 112-158
0.25	3:24	52	13:59	140 131-147	1958	129 114-160
0.31	4:17	53	14:13	139 127-146	1976	134 112-228
0.38	5:03	46	12:17	147 138-153	1805	140 114-160
0.44	5:51	48	12:46	142 137-153	1812	131 114-164
0.50	6:54	1:03	16:50	144 135-153	2423	117 110-164
0.56	8:01	1:06	17:40	141 137-144	2490	111 110-114
0.63	9:02	1:01	16:19	140 135-143	2284	113 98-152
0.69	9:41	39	10:26	150 136-158	1565	156 150-164
0.75	10:28	47	12:28	156 153-159	1945	148 114-230
0.81	11:30	1:02	16:36	152 147-158	2523	127 80-234
0.88	12:16	46	12:14	153 146-161	1873	149 114-162
0.94	13:01	45	12:02	164 160-169	1973	143 82-164
1.00	13:48	48	12:40	167 159-172	2117	136 114-226
1.06	14:39	50	13:23	150 132-167	2007	136 114-158
1.13	15:26	48	12:44	138 135-141	1758	141 116-158
1.19	16:06	39	10:27	138 132-142	1442	152 116-160
1.25	16:55	50	13:14	137 133-142	1812	131 112-156
1.27	17:11	16	16:17	137 135-138	2230	116 110-156

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (234 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.9	159	0.7	7:22	10:54
Walk	56.9	113	0.6	9:47	16:34
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:14	26.58%	More
800m	6:17	12:39	30.01%	More
1km	7:49	12:34	31.51%	More
Mile	13:30	13:30	31.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	31.50
5km	44:48	14:25	31.85
5M	1:14:32	14:54	31.14
10km	1:34:03	15:08	30.81
10M	2:36:29	15:39	30.59
Half	3:28:54	15:57	30.08
20M	5:28:31	16:26	30.31
Mara	7:18:34	16:44	30.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry