Wed 1st Jan 2020 at 3:00pm by mudmonkey

Bike > General

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Time
1:07:26
Miles
15.51
Mph
13.8
FBI
59.47
Cals
681
Watts
170
Cadence
90
BPM
139
%MHR
81.6
B/mi
606
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:49(4:10/m) 116/144bpm 148cal 91/122rpm 119/275W 14.41/19.75mph
2) 5m - 15:52(3:10/m) 141/157bpm 173cal 95/120rpm 182/446W 18.9/31.16mph
3) 5m - 27:47(5:33/m) 154/161bpm 328cal 87/108rpm 197/259W 10.8/13.07mph
4) 0.51m - 2:57(5:50/m) 164/178bpm 32cal 79/82rpm 181/191W 10.27/10.75mph

20:49 15:52 27:47 2:57

Pin Map

0mi in 0

Pace

21%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:57	2:57	10.16	100 84-111	591	82 10-95	58 3-78
1.00	5:04	2:07	14.23	101 96-104	426	91 85-101	84 54-103
1.50	6:58	1:54	15.75	108 103-111	411	92 88-95	103 97-108
2.00	8:52	1:54	15.79	108 104-112	410	92 90-96	103 99-112
2.50	11:12	2:20	12.85	108 106-110	504	89 10-105	95 4-172
3.00	12:54	1:42	17.63	114 110-119	388	102 89-122	111 98-134
3.50	14:37	1:42	17.56	121 118-130	413	100 90-114	152 113-256
4.00	16:21	1:44	17.27	130 119-134	452	97 89-108	151 100-224
4.50	18:53	2:32	11.86	138 119-144	698	84 74-111	221 142-275
5.00	20:51	1:58	15.27	137 129-144	538	99 85-107	145 104-213
5.50	22:12	1:21	22.15	130 127-134	352	106 94-120	143 122-157
6.00	23:22	1:10	25.55	138 134-141	324	104 89-114	169 143-214
6.50	24:28	1:06	27.28	143 141-146	315	85 53-99	233 204-446
7.00	25:44	1:16	23.64	147 140-149	373	90 66-99	202 133-292
7.50	27:20	1:36	18.83	138 134-141	440	99 89-104	162 115-244
8.00	28:55	1:35	18.96	136 134-139	430	100 94-105	161 126-188
8.50	30:28	1:33	19.37	136 134-138	421	99 93-103	170 144-203
9.00	32:03	1:35	18.89	136 132-139	432	96 90-107	147 117-216
9.50	34:08	2:05	14.44	141 135-150	586	94 80-110	196 84-283
10.00	36:43	2:35	11.59	153 151-157	792	91 81-95	219 153-234
10.50	39:29	2:46	10.83	153 146-157	848	91 82-96	197 143-230
11.00	42:03	2:33	11.73	153 149-156	782	90 86-94	222 191-259
11.50	44:41	2:38	11.38	155 154-157	817	88 76-95	213 163-231
12.00	47:12	2:31	11.95	158 155-161	793	88 85-93	229 208-255
12.50	50:06	2:55	10.30	154 150-161	897	91 79-108	184 5-248
13.00	52:47	2:41	11.19	155 152-159	831	88 82-94	209 60-250
13.50	55:31	2:43	11.01	156 153-158	850	85 76-92	202 84-235
14.00	58:22	2:51	10.52	156 149-158	890	83 74-87	189 26-209
14.50	1:01:20	2:58	10.11	153 148-159	908	85 78-89	178 69-233
15.00	1:04:30	3:10	9.49	146 138-149	923	84 23-100	160 2-198
15.50	1:07:24	2:54	10.33	164 141-178	953	80 78-82	182 173-191
15.51	1:07:28	4	5.51	171 170-171	1863	78 78-78	109 18-176

Heart

139/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

170W (446 max)

Power Graph

Power Bands

Cadence

90 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	59	1:58	More
1km	1:17	2:04	More
Mile	2:11	2:11	More
5k	8:24	2:42	More
5 miles	15:15	3:03	More
10k	19:51	3:12	More
10 miles	36:18	3:38	More
Half	52:57	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	42:21	4:14
20km	53:19	4:17
15 miles	1:05:05	4:20
20 miles	1:28:17	4:25
40km	1:51:10	4:28
25 miles	1:51:51	4:28
42km	1:57:04	4:29
50 miles	3:53:12	4:40
56 miles	4:22:58	4:42
100 miles	8:06:13	4:52
112 miles	9:08:16	4:54

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