Tue 31st Dec 2019 at 11:00am by Ocelot Spleens

Walk > General

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Time
49:12
Miles
1.18
Min/mi
41:42
Stride(cm)
37
Cals
227
Cadence
105
BPM
102
%MHR
61.8
B/mi
4248
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 45:11(45:11/m) 101/166bpm 208cal 52/108rpm 1.33/0mph
2) 0.18m - 4:01(21:43/m) 100/123bpm 19cal 55/57rpm 2.76/0mph

45:11 4:01

Pace

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:48	145 119-164	3886	103 100-108	1/0
0.13	3:17	1:36	25:40	142 137-146	3644	102 98-114	3/0
0.19	4:54	1:37	25:55	139 136-141	3601	100 92-114	1/0
0.25	6:33	1:39	26:27	136 133-139	3597	99 94-114	0/0
0.31	8:47	2:14	35:36	110 95-131	3917	100 92-114	0/1
0.38	10:37	1:50	29:21	109 107-111	3200	101 98-104	1/1
0.44	13:07	2:30	40:05	99 79-113	3968	113 112-114	1/1
0.50	14:34	1:27	23:18	105 101-112	2447	106 98-114	1/0
0.56	15:48	1:14	19:38	107 103-111	2101	101 100-104	1/0
0.63	17:27	1:39	26:24	100 80-113	2639	104 100-114	0/0
0.69	22:40	5:13	1:23:33	82 67-96	6852	109 104-114	0/0
0.75	24:07	1:26	23:04	102 97-108	2352	105 102-114	0/1
0.81	25:24	1:17	20:38	94 72-107	1939	106 102-112	0/3
0.88	27:15	1:50	29:28	108 75-127	3182	107 100-120	0/1
0.94	36:06	8:52	2:21:46	97 79-130	13751	107 94-114	0/1
1.00	45:09	9:03	2:24:44	85 68-103	12303	114 114-114	0/0
1.06	46:53	1:44	27:50	95 86-107	2644	114 114-114	0/0
1.13	48:42	1:48	28:54	112 98-123	3237	109 102-114	0/1
1.18	49:12	30	8:26	93 89-97	784	-	0/2

Heart

102/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (120 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:24	25:43	More
800m	13:55	28:00	More
1km	17:14	27:44	More
Mile	44:20	44:20	More

Predictions

Dist	Time	Per Mile

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