-
Time
1:29:46
-
Miles
13.17
-
Min/mi
6:49
-
Pacing
92%
-
WAVA
68.62
-
Stride(cm)
121
-
Cals
1801
-
Cadence
196
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:25(6:25/m) 135cal 9.36/10.25mph
2) 1m - 6:26(6:26/m) 136cal 9.32/9.71mph
3) 1m - 6:44(6:44/m) 138cal 8.9/9.46mph
4) 1m - 6:38(6:38/m) 138cal 9.04/10.08mph
5) 1m - 6:48(6:48/m) 135cal 8.82/9.43mph
6) 1m - 6:49(6:49/m) 138cal 8.8/9.14mph
7) 1m - 7:15(7:15/m) 136cal 8.27/8.93mph
8) 1m - 7:28(7:28/m) 137cal 8.04/8.64mph
9) 1m - 7:02(7:02/m) 137cal 8.54/9.02mph
10) 1m - 6:48(6:48/m) 136cal 8.83/9.29mph
11) 1m - 6:48(6:48/m) 136cal 8.82/9.29mph
12) 1m - 6:52(6:52/m) 138cal 8.73/9.87mph
13) 1m - 6:32(6:32/m) 137cal 9.19/10.27mph
14) 0.17m - 1:11(6:50/m) 24cal 8.78/9.31mph
6:25 6:26 6:44 6:38 6:48 6:49 7:15 7:28 7:02 6:48 6:48 6:52 6:32 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:09 |
3:09 |
6:18 |
192 120-200 |
1.00 |
6:25 |
3:16 |
6:31 |
198 194-200 |
1.50 |
9:38 |
3:14 |
6:28 |
199 188-208 |
2.00 |
12:51 |
3:12 |
6:25 |
200 196-206 |
2.50 |
16:09 |
3:18 |
6:36 |
200 194-204 |
3.00 |
19:35 |
3:26 |
6:52 |
198 184-202 |
3.50 |
22:57 |
3:22 |
6:44 |
198 194-202 |
4.00 |
26:13 |
3:17 |
6:33 |
198 188-204 |
4.50 |
29:40 |
3:27 |
6:54 |
198 186-204 |
5.00 |
33:01 |
3:21 |
6:42 |
198 194-204 |
5.50 |
36:26 |
3:25 |
6:50 |
197 190-200 |
6.00 |
39:51 |
3:24 |
6:49 |
195 188-200 |
6.50 |
43:22 |
3:32 |
7:03 |
195 190-200 |
7.00 |
47:06 |
3:44 |
7:27 |
191 186-198 |
7.50 |
50:41 |
3:34 |
7:09 |
194 188-198 |
8.00 |
54:34 |
3:53 |
7:46 |
190 186-194 |
8.50 |
58:09 |
3:35 |
7:10 |
194 190-200 |
9.00 |
1:01:35 |
3:27 |
6:53 |
194 190-198 |
9.50 |
1:05:00 |
3:25 |
6:50 |
194 182-196 |
10.00 |
1:08:23 |
3:23 |
6:46 |
194 190-198 |
10.50 |
1:11:53 |
3:30 |
7:01 |
195 188-198 |
11.00 |
1:15:11 |
3:17 |
6:35 |
196 194-198 |
11.50 |
1:18:31 |
3:20 |
6:41 |
193 128-198 |
12.00 |
1:22:03 |
3:32 |
7:03 |
194 182-202 |
12.50 |
1:25:17 |
3:14 |
6:29 |
200 192-212 |
13.00 |
1:28:35 |
3:17 |
6:35 |
198 190-206 |
13.17 |
1:29:46 |
1:11 |
6:51 |
196 192-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
196 |
13.2 |
1:29:35 |
6:49 |
Walk |
0.2 |
122 |
0 |
11 |
8:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:56 |
53.26% |
More |
800m |
3:03 |
6:09 |
59.64% |
More |
1km |
3:51 |
6:12 |
61.75% |
More |
Mile |
6:20 |
6:20 |
64.20% |
More |
5k |
20:13 |
6:30 |
68.44% |
More |
5 miles |
32:57 |
6:35 |
68.24% |
More |
10k |
41:18 |
6:39 |
67.94% |
More |
10 miles |
1:08:21 |
6:50 |
67.76% |
More |
Half |
1:29:12 |
6:49 |
68.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
69.77 |
5km |
19:25 |
6:15 |
71.27 |
5M |
32:09 |
6:26 |
69.94 |
10km |
40:29 |
6:31 |
69.29 |
10M |
1:07:03 |
6:42 |
69.08 |
Half |
1:29:16 |
6:49 |
68.08 |
20M |
2:19:47 |
6:59 |
68.89 |
Mara |
3:06:06 |
7:06 |
69.00 |
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