Tue 31st Dec 2019 at 4:00pm by Ally2
Run > Intervals
-
Time
30:00
-
Miles
4.70
-
Min/mi
6:23
-
WAVA
69.84
-
Surface
Road
Notes & Comments
5 x 0.8 miles around hilly wollaton in front of the hall on paths with Steve john jarratt and tim. 4:02-4:07 pace. Furst sess since sep..felt ok.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
69.45 |
5km |
19:21 |
6:14 |
70.98 |
5M |
32:02 |
6:24 |
69.64 |
10km |
40:20 |
6:29 |
69.00 |
10M |
1:06:47 |
6:41 |
68.79 |
Half |
1:28:55 |
6:47 |
67.79 |
20M |
2:19:15 |
6:58 |
68.59 |
Mara |
3:05:24 |
7:05 |
68.69 |
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