Tue 31st Dec 2019 at 3:00pm by MattT

Run > Fartleks

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Time
37:58
Miles
5.16
Min/mi
7:21
Pacing
81.5%
WAVA
61.61
Stride(cm)
122
Cals
442
Cadence
180
BPM
137
%MHR
76.1
B/mi
1008
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

5 x 3 min / 3 min

Split Summary
===
1) 0.91m - 7:31(8:17/m) 127/140bpm 80cal 7.24/8.66mph
2) 0.46m - 3:02(6:34/m) 142/151bpm 41cal 9.13/10.16mph
3) 0.36m - 3:03(8:30/m) 137/156bpm 37cal 7.06/9.52mph
4) 0.48m - 3:04(6:24/m) 140/153bpm 38cal 9.38/10.23mph
5) 0.33m - 3:06(9:21/m) 136/148bpm 35cal 6.41/8.16mph
6) 0.51m - 3:03(6:01/m) 138/143bpm 36cal 9.97/10.27mph
7) 0.35m - 3:01(8:40/m) 137/145bpm 34cal 6.92/11.21mph
8) 0.53m - 3:02(5:44/m) 141/146bpm 36cal 10.47/11.56mph
9) 0.35m - 3:02(8:43/m) 139/146bpm 33cal 6.88/10.83mph
10) 0.52m - 3:02(5:48/m) 142/154bpm 36cal 10.33/11.54mph
11) 0.36m - 3:01(8:23/m) 144/153bpm 36cal 7.16/9.85mph
12) 0m - 1(3:31/m) 142/143bpm 17.03/7.76mph

7:31 3:02 3:03 3:04 3:06 3:03 3:01 3:02 3:02 3:02 3:01 1

Pin Map

0mi in 0

Pace

25%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	121 69-140	1020	174 106-190	0/35
0.50	4:06	2:00	7:59	129 121-139	1030	175 172-178	0/7
0.75	6:09	2:03	8:12	127 123-129	1041	173 168-178	3/5
1.00	8:15	2:06	8:22	132 127-143	1105	177 172-186	1/5
1.25	9:48	1:34	6:14	144 141-148	899	182 180-186	6/3
1.50	11:45	1:57	7:48	146 133-154	1140	179 168-186	8/7
1.75	13:48	2:02	8:09	131 129-133	1068	175 174-180	20/14
2.00	15:19	1:31	6:06	139 135-141	847	184 182-186	2/3
2.25	17:08	1:49	7:15	141 133-153	1022	182 168-188	8/1
2.50	19:19	2:12	8:46	137 129-148	1201	174 172-178	10/2
2.75	21:05	1:45	7:02	136 131-141	956	184 174-190	8/9
3.00	22:33	1:28	5:52	139 138-140	815	186 184-188	5/1
3.25	24:40	2:08	8:30	141 135-145	1199	176 166-194	3/4
3.50	26:28	1:47	7:09	134 129-143	959	181 174-188	2/8
3.75	27:55	1:27	5:49	143 138-146	831	187 186-194	6/6
4.00	29:37	1:42	6:47	142 139-144	964	184 168-202	1/11
4.25	31:44	2:08	8:31	138 132-144	1174	175 174-178	1/5
4.50	33:15	1:31	6:02	140 131-145	846	187 178-190	12/6
4.75	34:42	1:27	5:47	142 139-148	822	188 182-192	6/16
5.00	36:49	2:07 +2	8:29	146 137-154	1238	176 168-188	5/9
5.16	37:59	1:10	7:31	141 138-144	1061	177 176-182	3/3

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 48m, Flat prediction 38:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.2%	8:28
14 1.7%	6:51
See your biggest climbs

Cadence

180 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	5.2	37:57	7:22
Walk	0.1	106	0	2	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	58.54%	More
800m	2:50	5:41	65.06%	More
1km	3:45	6:02	64.08%	More
Mile	6:42	6:42	61.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.28
5km	22:05	7:06	63.14
5M	36:43	7:21	61.72
10km	46:18	7:27	61.07
10M	1:16:59	7:42	60.66
Half	1:42:44	7:51	59.65
20M	2:41:27	8:04	60.14
Mara	3:35:27	8:13	60.09

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