Mon 30th Dec 2019 at 5:00pm by Sorequads

Run > Recovery Run

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Time
41:32
Miles
4.68
Min/mi
8:52
Pacing
90%
WAVA
48.15
Stride(cm)
106
Cadence
171
BPM
116
%MHR
70.6
B/mi
1033
Asc(m)
137
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 110/124bpm
2) 1m - 8:48(8:48/m) 119/128bpm
3) 1m - 8:55(8:55/m) 119/131bpm
4) 1m - 9:01(9:01/m) 116/122bpm
5) 0.68m - 6:10(9:02/m) 119/127bpm

8:38 8:48 8:55 9:01 6:10

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	65 59-107	631	168 152-178	0/5
0.25	2:12	59	7:52	107 107-107	842	170 160-184	1/8
0.38	3:25	1:13	9:45	114 107-117	1111	173 160-182	1/4
0.50	4:28	1:03	8:22	119 114-124	995	172 162-182	3/3
0.63	5:26	58	7:46	122 117-122	947	174 160-188	1/7
0.75	6:33	1:07	8:58	117 113-121	1050	176 166-186	3/5
0.88	7:37	1:04	8:31	121 119-124	1031	169 156-182	3/5
1.00	8:37	1:00	7:57	118 113-124	939	174 168-188	1/3
1.13	9:37	1:00	8:02	118 116-120	948	175 164-188	2/1
1.25	10:43	1:06	8:46	120 117-122	1052	175 158-184	1/1
1.38	11:51	1:08	9:04	117 116-120	1061	174 166-184	3/1
1.50	13:01	1:10	9:22	120 118-122	1125	172 160-182	12/0
1.63	14:08	1:07	8:54	120 116-122	1068	172 162-182	7/2
1.75	15:15	1:07	8:58	118 114-122	1058	171 158-182	0/11
1.88	16:19	1:04	8:36	116 115-118	997	171 160-184	2/10
2.00	17:25	1:06	8:47	120 115-128	1054	171 162-184	5/4
2.13	18:44	1:19	10:30	120 116-124	1259	169 158-178	6/5
2.25	19:51	1:07	8:54	120 115-123	1068	171 162-178	5/3
2.38	21:00	1:09	9:12	126 117-131	1160	171 162-180	6/3
2.50	22:09	1:09	9:13	118 116-120	1087	167 158-176	9/0
2.63	23:12	1:03	8:27	117 115-119	989	172 158-182	5/5
2.75	24:17	1:05	8:39	115 114-116	996	172 162-180	0/14
2.88	25:16	59	7:51	117 115-120	917	167 158-180	0/4
3.00	26:20	1:04	8:33	115 113-120	983	172 158-184	1/2
3.13	27:27	1:07	8:54	118 115-122	1050	171 164-186	1/2
3.25	28:27	1:00	8:02	115 113-116	923	171 162-180	2/2
3.38	29:37	1:10	9:22	115 114-116	1076	170 162-180	1/2
3.50	30:40	1:02	8:20	115 115-116	958	168 158-178	2/2
3.63	31:51	1:11	9:28	113 108-117	1069	169 162-180	2/3
3.75	33:08	1:17	10:17	115 109-120	1183	170 158-182	2/3
3.88	34:16	1:08	9:03	118 114-120	1068	170 160-178	4/0
4.00	35:21	1:06	8:47	119 117-121	1045	172 166-182	3/4
4.13	36:24	1:02	8:18	119 117-122	988	171 156-182	5/2
4.25	37:30	1:06	8:52	119 114-122	1055	167 156-174	5/1
4.38	38:41	1:11	9:28	122 116-127	1155	168 160-176	4/2
4.50	39:50	1:09	9:11	117 113-125	1074	166 152-182	3/2
4.63	40:58	1:08	9:02	119 116-122	1076	163 152-178	8/0
4.68	41:32	34	9:59	120 120-121	1199	156 136-172	4/0

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 30m, Flat prediction 41:43

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	8:44
19 5.7%	9:06
12 4.7%	9:07
11 2.8%	8:22
See your biggest climbs

Cadence

171 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	172	3.9	35:05	8:54
Walk	15.5	160	0.7	6:27	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.03%	More
800m	4:02	8:07	42.27%	More
1km	5:04	8:09	44.14%	More
Mile	8:19	8:19	46.51%	More
5k	27:02	8:42	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	47.88
5km	26:54	8:39	48.86
5M	44:33	8:55	48.02
10km	56:05	9:02	47.70
10M	1:32:53	9:17	47.60
Half	2:03:40	9:26	46.94
20M	3:13:39	9:41	47.50
Mara	4:17:50	9:50	47.57

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