Tue 31st Dec 2019 at 9:00am by zp

Run > General

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Time
4:12:25
Miles
26.41
Min/mi
9:33
Pacing
63.7%
WAVA
51.79
Stride(cm)
121
Cadence
139
Asc(m)
1101
Hillscore
82
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:58(/km)
2) 0km - 6:07(/km)
3) 0km - 5:22(/km)
4) 0km - 5:35(/km)
5) 0km - 4:43(/km)
6) 0km - 5:10(/km)
7) 0km - 5:18(/km)
8) 0km - 5:02(/km)
9) 0km - 5:34(/km)
10) 0km - 7:58(/km)
11) 0km - 5:58(/km)
12) 0km - 5:16(/km)
13) 0km - 6:25(/km)
14) 0km - 6:21(/km)
15) 0km - 5:46(/km)
16) 0km - 5:28(/km)
17) 0km - 5:15(/km)
18) 0km - 5:24(/km)
19) 0km - 6:11(/km)
20) 0km - 8:07(/km)
21) 0km - 7:40(/km)
22) 0km - 7:01(/km)
23) 0km - 8:22(/km)
24) 0km - 13:03(/km)
25) 0km - 10:52(/km)
26) 0km - 4:55(/km)
27) 0km - 5:26(/km)
28) 0km - 5:49(/km)
29) 0km - 5:12(/km)
30) 0km - 5:02(/km)
31) 0km - 4:34(/km)
32) 0km - 5:10(/km)
33) 0km - 5:12(/km)
34) 0km - 4:57(/km)
35) 0km - 5:26(/km)
36) 0km - 4:59(/km)
37) 0km - 4:51(/km)
38) 0km - 4:55(/km)
39) 0km - 4:48(/km)
40) 0km - 5:03(/km)
41) 0km - 4:54(/km)
42) 0km - 4:44(/km)
43) 0km - 2:32(/km)

5:58 6:07 5:22 5:35 4:43 5:10 5:18 5:02 5:34 7:58 5:58 5:16 6:25 6:21 5:46 5:28 5:15 5:24 6:11 8:07 7:40 7:01 8:22 13:03 10:52 4:55 5:26 5:49 5:12 5:02 4:34 5:10 5:12 4:57 5:26 4:59 4:51 4:55 4:48 5:03 4:54 4:44 2:32

Pace

15%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:08	10:08	10:08	172 120-196	69/7
2.00	18:50	8:42	8:42	173 150-198	42/25
3.00	26:59	8:09	8:09	151 78-196	44/56
4.00	35:09	8:10	8:10	99 80-192	25/24
5.00	43:34	8:25	8:25	93 80-190	30/33
6.00	53:21	9:47	9:47	101 80-200	60/10
7.00	1:04:06	10:45	10:45	171 88-202	52/16
8.00	1:12:56	8:50	8:50	170 82-198	12/55
9.00	1:23:18	10:21	10:21	169 92-198	53/18
10.00	1:32:29	9:11	9:11	170 86-200	37/47
11.00	1:41:01	8:32	8:32	177 156-194	12/31
12.00	1:51:13	10:12	10:12	162 90-200	28/43
13.00	2:04:05	12:52	12:52	128 76-234	27/131
14.00	2:15:26	11:21	11:21	96 76-184	32/51
15.00	2:34:55	19:29	19:29	108 54-244	241/9
16.00	2:47:31	12:36	12:36	104 52-144	80/50
17.00	2:56:06	8:35	8:35	92 80-182	21/51
18.00	3:05:04	8:58	8:58	95 76-184	28/28
19.00	3:13:03	7:59	7:59	92 82-188	17/52
20.00	3:21:00	7:57	7:57	93 78-194	19/90
21.00	3:29:10	8:10	8:10	156 82-192	17/37
22.00	3:37:44	8:33	8:33	177 158-198	27/17
23.00	3:45:32	7:48	7:48	177 160-194	9/34
24.00	3:53:18	7:46	7:46	178 164-194	14/54
25.00	4:01:17	8:00	8:00	179 156-198	31/45
26.00	4:08:58	7:41	7:41	181 164-204	7/45
26.41	4:12:24	3:26	8:22	180 168-232	6/6

Elevation

Asc 1101m, Range 343m, Flat prediction 4:06:23

Elevation Graph

Biggest Climbs (m)	Min/mi
340 31.9%	18:36
64 11.2%	12:27
50 4.4%	9:05
40 6.6%	9:17
34 3.0%	9:51
28 7.1%	13:59
See your biggest climbs

Cadence

139 (244 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	175	15.6	2:16:39	8:47
Walk	44.8	95	10.8	1:53:08	10:26
Still	1.0	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.04%	More
800m	3:44	7:30	49.32%	More
1km	4:45	7:39	50.53%	More
Mile	7:59	7:59	51.41%	More
5k	24:07	7:46	57.80%	More
5 miles	39:43	7:57	57.06%	More
10k	49:45	8:00	56.84%	More
10 miles	1:21:19	8:08	57.43%	More
Half	2:04:54	9:32	49.43%	More
20 miles	3:13:38	9:41	50.14%	More
Mara	4:10:27	9:34	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.23
5km	26:07	8:24	53.39
5M	43:15	8:39	52.40
10km	54:27	8:46	51.93
10M	1:30:10	9:01	51.79
Half	2:00:03	9:10	51.04
20M	3:07:59	9:24	51.65
Mara	4:10:17	9:33	51.73

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