Wed 7th Aug 2019 at 7:00pm by cheneyheadshot

Run > General

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Time
38:03
Miles
6.24
Min/mi
6:06
Pacing
93.5%
WAVA
75.24
Stride(cm)
131
Cals
841
Cadence
202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 134cal 10.07/10.79mph
2) 1m - 6:03(6:03/m) 135cal 9.92/10.87mph
3) 1m - 5:56(5:56/m) 134cal 10.11/10.56mph
4) 1m - 6:05(6:05/m) 136cal 9.86/10.27mph
5) 1m - 6:20(6:20/m) 135cal 9.47/10mph
6) 1m - 6:21(6:21/m) 136cal 9.44/10.44mph
7) 0.24m - 1:20(5:34/m) 31cal 10.76/15.97mph

5:57 6:03 5:56 6:05 6:20 6:21 1:20

Pace

60%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:31	1:31	6:06	198 192-202
0.50	3:04	1:32	6:09	199 186-206
0.75	4:29	1:25	5:40	202 198-204
1.00	5:57	1:29	5:54	202 198-204
1.25	7:33	1:36	6:23	200 188-204
1.50	8:57	1:24	5:38	205 202-208
1.75	10:30	1:33	6:11	199 188-204
2.00	11:59	1:29	5:58	207 200-214
2.25	13:28	1:28	5:53	208 202-214
2.50	14:55	1:27	5:48	208 202-210
2.75	16:26	1:31	6:04	202 192-210
3.00	17:56	1:30	6:00	204 202-210
3.25	19:27	1:31	6:04	206 192-210
3.50	20:58	1:31	6:03	205 200-210
3.75	22:31	1:33	6:13	203 190-208
4.00	24:01	1:30	6:02	205 204-208
4.25	25:35	1:33	6:14	203 200-204
4.50	27:06	1:31	6:05	204 202-208
4.75	28:43	1:38	6:31	201 190-204
5.00	30:21	1:38	6:31	201 186-204
5.25	31:58	1:37	6:28	201 198-204
5.50	33:31	1:32	6:09	203 200-208
5.75	35:10	1:40	6:39	198 194-202
6.00	36:43	1:32	6:09	203 198-208
6.24	38:03	1:20	5:35	181 120-212

Cadence

202 (214 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	202	6.2	37:41	6:06
Walk	1.0	120	0.1	22	5:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	57.42%	More
800m	2:51	5:44	65.06%	More
1km	3:34	5:45	67.84%	More
Mile	5:51	5:51	70.57%	More
5k	18:29	5:57	76.00%	More
5 miles	30:21	6:04	75.27%	More
10k	37:52	6:06	75.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	75.57
5km	18:10	5:51	77.34
5M	30:05	6:01	75.93
10km	37:53	6:06	75.25
10M	1:02:44	6:16	75.05
Half	1:23:31	6:23	73.98
20M	2:10:47	6:32	74.86
Mara	2:54:07	6:39	74.98

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