Tue 31st Dec 2019 at 9:00am by Flatlander
Bike > General
breezy
cold
-
Time
24:06
-
Miles
4.47
-
Mph
11.1
-
Cals
171
-
BPM
121
-
%MHR
67.4
-
B/mi
655
-
Asc(m)
25
-
Surface
Road
Notes & Comments
To Milton P&R to get a lift with DeaJay to the Ely NYE 10k.
1) 1m - 5:55(5:55/m) 112/127bpm 33cal 10.14/13.66mph
2) 1m - 5:59(5:59/m) 120/129bpm 42cal 10.03/14.92mph
3) 1m - 5:15(5:15/m) 125/130bpm 39cal 11.43/13.78mph
4) 1m - 4:41(4:41/m) 131/134bpm 38cal 12.82/13.66mph
5) 0.47m - 2:16(4:46/m) 134/139bpm 19cal 12.58/13.83mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
48 |
48 |
9.42 |
102 90-111 |
649 |
1/1 |
| 0.25 |
1:47 |
1:00 |
7.56 |
104 99-108 |
826 |
0/1 |
| 0.38 |
2:34 |
46 |
9.71 |
114 107-121 |
705 |
1/0 |
| 0.50 |
3:24 |
50 |
8.95 |
114 107-121 |
764 |
0/0 |
| 0.63 |
4:05 |
41 |
11.00 |
113 110-115 |
616 |
1/0 |
| 0.75 |
4:44 |
39 |
11.59 |
119 115-121 |
616 |
0/0 |
| 0.88 |
5:18 |
34 |
13.14 |
122 119-126 |
557 |
0/1 |
| 1.00 |
5:55 |
37 |
12.24 |
123 119-127 |
603 |
1/2 |
| 1.13 |
6:34 |
40 |
11.33 |
122 120-123 |
646 |
1/0 |
| 1.25 |
7:35 |
1:01 |
7.42 |
117 108-123 |
946 |
1/0 |
| 1.38 |
8:08 |
33 |
13.50 |
124 116-128 |
551 |
1/0 |
| 1.50 |
8:40 |
31 |
14.41 |
128 128-129 |
533 |
0/2 |
| 1.63 |
9:15 |
35 |
12.80 |
126 124-129 |
591 |
1/1 |
| 1.75 |
10:18 |
1:03 |
7.13 |
117 110-124 |
984 |
1/0 |
| 1.88 |
11:17 |
59 |
7.58 |
113 111-116 |
894 |
1/1 |
| 2.00 |
11:54 |
36 |
12.37 |
123 117-127 |
596 |
0/1 |
| 2.13 |
12:29 |
35 |
12.86 |
129 126-130 |
602 |
0/0 |
| 2.25 |
13:15 |
46 |
9.74 |
119 114-125 |
733 |
1/0 |
| 2.38 |
13:55 |
40 |
11.26 |
123 118-126 |
655 |
0/1 |
| 2.50 |
14:40 |
46 |
9.85 |
122 118-128 |
743 |
2/0 |
| 2.63 |
15:22 |
41 |
10.91 |
129 128-130 |
709 |
2/0 |
| 2.75 |
16:00 |
38 |
11.86 |
127 125-130 |
643 |
1/1 |
| 2.88 |
16:35 |
35 |
12.81 |
127 125-128 |
595 |
0/1 |
| 3.00 |
17:09 |
34 |
13.27 |
123 120-128 |
556 |
0/3 |
| 3.13 |
17:45 |
36 |
12.55 |
127 123-131 |
607 |
1/1 |
| 3.25 |
18:21 |
37 |
12.27 |
132 131-133 |
646 |
0/1 |
| 3.38 |
18:57 |
36 |
12.41 |
132 131-133 |
638 |
1/0 |
| 3.50 |
19:33 |
35 |
12.74 |
132 130-134 |
622 |
0/1 |
| 3.63 |
20:07 |
34 |
13.23 |
130 127-131 |
590 |
2/1 |
| 3.75 |
20:41 |
34 |
13.30 |
131 130-132 |
591 |
0/1 |
| 3.88 |
21:15 |
35 |
12.96 |
130 129-131 |
602 |
1/1 |
| 4.00 |
21:50 |
34 |
13.17 |
130 128-132 |
592 |
0/0 |
| 4.13 |
22:23 |
33 |
13.46 |
134 129-137 |
598 |
1/0 |
| 4.25 |
22:57 |
34 |
13.11 |
135 133-137 |
618 |
0/1 |
| 4.38 |
23:32 |
34 |
13.14 |
135 132-139 |
617 |
0/1 |
| 4.47 |
24:05 |
33 |
10.58 |
133 127-138 |
754 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:03 |
4:12 |
More |
| 800m |
2:15 |
4:32 |
More |
| 1km |
2:49 |
4:32 |
More |
| Mile |
4:34 |
4:34 |
More |
| 5k |
15:50 |
5:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
56:35 |
5:40 |
| 20km |
1:11:15 |
5:44 |
| 15 miles |
1:26:58 |
5:48 |
| 20 miles |
1:57:58 |
5:54 |
| 40km |
2:28:32 |
5:59 |
| 25 miles |
2:29:27 |
5:59 |
| 42km |
2:36:25 |
6:00 |
| 50 miles |
5:11:36 |
6:14 |
| 56 miles |
5:51:22 |
6:16 |
| 100 miles |
10:49:40 |
6:30 |
| 112 miles |
12:12:36 |
6:32 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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