Tue 31st Dec 2019 at 11:00am by jda

Run > General

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Time
44:21
Miles
5.26
Min/mi
8:26
Pacing
88%
WAVA
56.95
Stride(cm)
109
Cals
540
Cadence
175
BPM
119
%MHR
70.3
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 120/138bpm 67cal 12.58/13.67kmph
2) 1km - 5:00(5:00/km) 116/120bpm 64cal 12.01/13.07kmph
3) 1km - 5:09(5:09/km) 122/132bpm 71cal 11.65/12.39kmph
4) 1km - 5:46(5:46/km) 125/127bpm 82cal 10.4/12.56kmph
5) 1km - 4:59(4:59/km) 115/123bpm 53cal 12.05/12.97kmph
6) 1km - 6:01(6:01/km) 121/130bpm 74cal 9.97/11.86kmph
7) 1km - 4:52(4:52/km) 121/136bpm 56cal 12.34/13.54kmph
8) 1km - 5:07(5:07/km) 114/122bpm 45cal 11.74/12.9kmph
9) 0.46km - 2:42(5:52/km) 119/122bpm 28cal 10.21/11.82kmph

4:46 5:00 5:09 5:46 4:59 6:01 4:52 5:07 2:42

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	120 89-129	878	179 168-184
0.50	3:47	1:57	7:48	123 119-138	960	177 174-180
0.75	5:42	1:56	7:42	114 106-122	878	177 174-182
1.00	7:39	1:57	7:47	116 113-118	904	176 174-178
1.25	9:49	2:09	8:37	119 115-120	1025	169 126-178
1.50	11:48	2:00	7:59	118 113-122	942	176 128-250
1.75	13:56	2:08	8:32	124 120-132	1058	176 124-250
2.00	16:17	2:20	9:22	125 123-128	1170	170 126-246
2.25	18:45	2:28	9:52	125 117-127	1234	175 170-178
2.50	20:47	2:02	8:09	124 121-126	1010	176 174-178
2.75	22:46	1:59	7:56	116 112-121	921	176 176-178
3.00	24:47	2:01	8:04	115 109-118	928	176 174-178
3.25	26:57	2:10	8:39	116 109-120	1004	177 176-178
3.50	29:23	2:26	9:45	122 119-127	1190	175 172-178
3.75	31:52	2:29	9:55	123 118-136	1219	172 166-176
4.00	33:52	2:00	8:00	125 115-134	1001	174 166-180
4.25	35:47	1:55	7:41	119 110-123	915	176 172-180
4.50	37:42	1:55	7:39	112 98-118	857	176 172-178
4.75	39:44	2:02	8:08	110 99-118	895	175 172-176
5.00	41:53	2:09	8:36	119 118-122	1023	174 164-178
5.25	44:15	2:22	9:27	119 116-122	1125	170 168-174
5.26	44:20	5	16:47	115 114-117	1930	158 120-168

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (250 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	175	5.1	43:20	8:26
Walk	2.3	128	0.1	1:00	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.56%	More
800m	3:40	7:23	53.26%	More
1km	4:40	7:30	54.60%	More
Mile	7:37	7:37	56.79%	More
5k	25:36	8:14	57.53%	More
5 miles	41:50	8:22	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.68
5km	25:23	8:10	58.01
5M	42:02	8:24	57.07
10km	52:55	8:31	56.62
10M	1:27:38	8:46	56.53
Half	1:56:40	8:54	55.75
20M	3:02:42	9:08	56.41
Mara	4:03:15	9:17	56.50

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