Tue 31st Dec 2019 at 11:00am by anthonyj89

Run > General

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Time
31:52
Miles
6.22
Min/mi
5:07
Pacing
96.1%
WAVA
82.93
Stride(cm)
164
Cals
691
Cadence
191
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:54(4:54/m) 105cal 12.24/14.67mph
2) 1m - 5:04(5:04/m) 110cal 11.82/12.11mph
3) 1m - 5:07(5:07/m) 111cal 11.74/11.81mph
4) 1m - 5:08(5:08/m) 112cal 11.69/12mph
5) 1m - 5:13(5:13/m) 114cal 11.5/12.08mph
6) 1m - 5:16(5:16/m) 114cal 11.38/12mph
7) 0.22m - 1:10(5:13/m) 25cal 11.49/12.02mph

4:54 5:04 5:07 5:08 5:13 5:16 1:10

Pin Map

0mi in 0

Pace

22%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:09	1:09	4:37	202 192-214	2/8
0.50	2:23	1:14	4:54	194 192-196	1/7
0.75	3:37	1:14	4:56	193 192-196	0/7
1.00	4:53	1:17	5:07	192 190-194	1/1
1.25	6:10	1:16	5:05	191 190-194	0/2
1.50	7:26	1:16	5:04	192 190-194	2/1
1.75	8:41	1:15	5:01	191 188-194	0/2
2.00	9:58	1:17	5:07	191 188-194	2/1
2.25	11:15	1:17	5:08	191 188-196	2/0
2.50	12:31	1:16	5:03	192 190-194	0/2
2.75	13:48	1:17	5:08	191 190-196	4/2
3.00	15:05	1:17	5:08	191 188-192	5/4
3.25	16:20	1:15	5:01	192 190-196	4/5
3.50	17:38	1:18	5:13	192 188-196	3/4
3.75	18:55	1:17	5:06	191 186-194	1/4
4.00	20:13	1:18	5:11	189 186-192	1/3
4.25	21:31	1:19	5:15	188 186-192	2/2
4.50	22:48	1:17	5:09	189 188-192	1/1
4.75	24:06	1:18	5:10	191 188-192	2/1
5.00	25:26	1:20	5:19	190 188-192	5/1
5.25	26:44	1:18	5:12	190 188-192	4/3
5.50	28:06	1:22	5:30	189 186-194	9/0
5.75	29:25	1:19	5:17	188 186-192	4/0
6.00	30:42	1:16	5:06	190 186-194	3/2
6.22	31:52	1:10	5:15	193 186-200	1/2

Elevation

Asc 62m, Range 24m, Flat prediction 31:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	5:18
See your biggest climbs

Cadence

191 (214 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.2	31:52	5:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:32	63.92%	More
800m	2:21	4:43	71.89%	More
1km	2:58	4:46	74.36%	More
Mile	4:53	4:53	77.64%	More
5k	15:36	5:01	82.38%	More
5 miles	25:25	5:05	82.88%	More
10k	31:49	5:07	82.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:35	4:35	82.61
5km	15:16	4:55	84.18
5M	25:17	5:03	83.32
10km	31:50	5:07	82.93
10M	52:43	5:16	82.99
Half	1:10:11	5:21	81.97
20M	1:49:54	5:30	82.95
Mara	2:26:19	5:35	83.08

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