Tue 31st Dec 2019 at 10:00am by SooWoo

Run > General

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Time
28:28
Miles
3.02
Min/mi
9:26
Pacing
83.5%
WAVA
56.08
Stride(cm)
99
Cals
323
Cadence
172
BPM
132
%MHR
77.1
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 127/138bpm 106cal 6.23/6.95mph
2) 1m - 9:23(9:23/m) 134/142bpm 109cal 6.4/7.33mph
3) 1m - 9:19(9:19/m) 137/150bpm 107cal 6.44/6.82mph
4) 0.02m - 9(9:40/m) 139/140bpm 1cal 6.21/6.55mph

9:38 9:23 9:19 9

Pin Map

0mi in 0

Pace

51%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	107 85-121	989	158 92-172
0.25	2:22	1:13	9:44	126 123-128	1226	171 170-172
0.38	3:35	1:13	9:45	130 128-131	1267	171 170-172
0.50	4:48	1:12	9:39	132 131-133	1274	171 170-172
0.63	6:00	1:12	9:37	133 131-134	1278	171 170-172
0.75	7:21	1:21 +11	10:46	130 127-132	1400	169 112-174
0.88	8:53	1:33 +24	12:23	123 118-127	1524	172 170-174
1.00	10:11	1:17	10:17	133 128-138	1367	172 170-174
1.13	11:18	1:07	8:57	135 131-141	1209	173 170-174
1.25	12:26	1:09	9:09	134 132-135	1225	174 170-176
1.38	13:37	1:11	9:28	135 134-137	1279	172 170-176
1.50	14:49	1:12	9:36	136 133-138	1307	173 170-174
1.63	16:10	1:20 +10	10:44	132 130-134	1417	173 172-174
1.75	17:20	1:10	9:23	132 130-132	1239	173 170-176
1.88	18:33	1:13	9:45	135 132-138	1316	173 170-180
2.00	19:46	1:12	9:39	135 134-137	1302	174 172-176
2.13	21:00	1:14	9:51	138 134-140	1359	173 170-176
2.25	22:11	1:12	9:35	134 133-135	1283	173 170-174
2.38	23:25	1:14	9:51	137 133-139	1350	174 172-176
2.50	25:03	1:38 +30	13:02	129 126-139	1682	174 170-176
2.63	26:12	1:09	9:11	134 131-137	1231	174 172-174
2.75	27:20	1:08	9:03	137 136-138	1240	173 172-174
2.88	28:27	1:07	8:57	139 136-144	1243	175 174-176
3.00	29:35	1:08	9:03	145 140-150	1312	174 172-174
3.01	29:44	9	10:19	140 139-140	1445	173 172-174

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	172	3	28:24	9:51
Walk	0.3	96	0	5	14:08
Pause	4.0	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	43.87%	More
800m	4:28	8:59	47.39%	More
1km	5:36	9:01	49.29%	More
Mile	9:33	9:33	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.76
5km	29:21	9:27	56.17
5M	49:07	9:49	54.78
10km	1:02:08	10:00	54.21
10M	1:43:58	10:24	53.38
Half	2:19:14	10:38	52.05
20M	3:40:04	11:00	51.82
Mara	4:54:43	11:15	51.24

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