Mon 30th Dec 2019 at 5:00pm by brucie13

Run > General

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Time
37:47
Miles
4.57
Min/mi
8:16
Pacing
87%
WAVA
56.50
Stride(cm)
126
Cadence
154
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 80/90rpm
2) 1m - 7:39(7:39/m) 79/82rpm
3) 1m - 8:21(8:21/m) 77/82rpm
4) 1m - 9:02(9:02/m) 75/122rpm
5) 0.57m - 4:52(8:33/m) 78/82rpm

7:52 7:39 8:21 9:02 4:52

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	145 104-172	2/1
0.25	2:02	58	7:42	160 156-168	0/7
0.38	3:00	59	7:49	160 156-162	2/6
0.50	3:59	59	7:52	160 156-162	1/3
0.63	4:55	56	7:26	156 154-160	0/11
0.75	5:52	57	7:36	160 156-164	2/3
0.88	6:53	1:01	8:11	159 156-162	4/3
1.00	7:52	59	7:49	160 158-162	6/1
1.13	8:49	58	7:41	159 158-160	3/3
1.25	9:52	1:03	8:23	160 156-164	0/3
1.38	10:47	54	7:14	158 156-164	4/2
1.50	11:43	56	7:31	159 154-162	3/3
1.63	12:40	57	7:33	160 158-162	3/1
1.75	13:39	59	7:53	158 156-160	1/6
1.88	14:32	54	7:09	160 154-162	1/4
2.00	15:31	59	7:48	161 158-162	5/0
2.13	16:29	58	7:47	160 158-162	8/3
2.25	17:33	1:04	8:31	160 156-162	11/0
2.38	18:38	1:05	8:38	159 158-162	8/0
2.50	19:39	1:01	8:08	157 156-158	2/1
2.63	20:47	1:08	9:04	152 120-162	2/1
2.75	21:49	1:02	8:16	157 156-160	3/1
2.88	22:52	1:03	8:26	156 154-158	3/1
3.00	23:53	1:01	8:07	156 156-158	0/2
3.13	24:57	1:04	8:35	157 156-160	1/2
3.25	25:57	1:00	7:59	157 156-158	1/2
3.38	26:57	1:00	7:59	156 154-160	2/2
3.50	28:02	1:05	8:38	157 154-158	2/2
3.63	29:02	1:00	8:04	159 156-162	4/1
3.75	30:37	1:35	12:39	113 80-160	1/4
3.88	31:47	1:10	9:23	157 156-158	1/2
4.00	32:55	1:07	8:58	156 154-158	1/2
4.13	33:54	59	7:53	157 156-158	1/3
4.25	35:01	1:07	8:59	157 154-158	1/2
4.38	36:04	1:03	8:24	158 154-160	0/2
4.50	37:09	1:05	8:40	158 152-164	2/2
4.57	37:47	38	9:19	154 150-158	0/2

Elevation

Asc 99m, Range 40m, Flat prediction 37:47

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.9%	8:22
12 4.0%	7:48
See your biggest climbs

Cadence

154 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	158	4.5	36:38	8:09
Walk	3.1	106	0.1	1:09	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.82%	More
800m	3:42	7:26	51.50%	More
1km	4:40	7:30	53.25%	More
Mile	7:40	7:40	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.98
5km	25:06	8:05	57.29
5M	41:34	8:19	56.30
10km	52:20	8:25	55.83
10M	1:26:39	8:40	55.72
Half	1:55:22	8:48	54.93
20M	3:00:40	9:02	55.58
Mara	4:00:32	9:11	55.67

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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