Mon 30th Dec 2019 at 2:00pm by RunnyBunny

Run > Intervals

cold

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Time
22:36
Miles
2.14
Min/mi
10:34
Pacing
88.7%
WAVA
48.46
Cals
203
BPM
134
%MHR
78.3
B/mi
1414
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 96cal
2) 1m - 9:48(9:48/m) 90cal
3) 0.14m - 1:57(13:39/m) 17cal

10:51 9:48 1:57

Pin Map

0mi in 0

Pace

14%

23%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	55	55	14:40	83 76-98	1218	3/1
0.13	1:37	42	11:12	117 99-142	1311	0/2
0.19	2:18	41	11:03	146 140-150	1613	2/1
0.25	3:02	44	11:41	145 138-154	1695	2/1
0.31	3:44	42	11:10	146 143-155	1631	5/0
0.38	4:30	46	12:11	146 137-158	1779	1/4
0.44	5:11	41	10:51	143 137-154	1552	1/3
0.50	5:48	37	9:57	133 129-137	1324	3/0
0.56	6:24	36	9:36	129 129-130	1239	2/1
0.63	7:03	39	10:19	132 129-134	1361	1/1
0.69	7:42	40	10:32	134 133-135	1412	1/2
0.75	8:21	39	10:29	133 132-136	1394	0/2
0.81	8:59	38	10:03	131 130-132	1317	0/2
0.88	9:38	39	10:19	130 129-131	1341	2/1
0.94	10:13	35	9:27	129 128-129	1219	1/1
1.00	10:50	37	9:51	130 129-130	1280	1/2
1.06	11:26	36	9:29	130 128-131	1232	1/1
1.13	12:05	39	10:21	129 129-130	1335	6/1
1.19	12:43	39	10:23	128 127-129	1328	1/2
1.25	13:25	42	11:05	127 127-128	1409	1/2
1.31	14:04	39	10:22	136 127-142	1409	3/0
1.38	14:42	38	10:13	145 136-157	1481	1/1
1.44	15:22	39	10:32	156 148-160	1643	1/0
1.50	15:58	37	9:45	141 134-150	1375	1/2
1.56	16:32	34	8:56	132 132-133	1180	0/4
1.63	17:06	35	9:14	133 131-136	1229	1/0
1.69	17:41	35	9:12	132 130-134	1215	1/2
1.75	18:13	32	8:25	129 128-130	1085	1/1
1.81	18:44	32	8:28	128 128-129	1085	0/2
1.88	19:23	39	10:27	130 127-132	1358	3/0
1.94	20:03	40	10:35	135 132-138	1430	3/3
2.00	20:37	34	9:08	134 131-139	1225	1/1
2.06	21:23	45	12:06	136 135-137	1645	1/0
2.13	22:04	42	11:06	135 133-137	1497	2/1
2.17	24:58	2:54	1:06:29	143 136-146	9508	1/1

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 7m, Flat prediction 22:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	43.73%	More
800m	4:38	9:18	45.38%	More
1km	5:51	9:25	46.75%	More
Mile	9:44	9:44	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	50.46
5km	35:01	11:16	46.57
5M	1:01:15	12:15	43.44
10km	1:19:04	12:43	42.13
10M	2:18:17	13:50	39.67
Half	3:09:55	14:30	37.72
20M	5:12:13	15:37	36.08
Mara	7:08:47	16:22	34.78

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