Mon 30th Dec 2019 at 3:00pm by Jimmy

Run > General

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Time
52:33
Miles
5.89
Min/mi
8:55
Pacing
90.7%
WAVA
47.99
Stride(cm)
107
Cals
834
Cadence
169
BPM
156
%MHR
91.4
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 142/153bpm 128cal 6.72/7.49mph
2) 1m - 8:57(8:57/m) 152/160bpm 138cal 6.71/7.33mph
3) 1m - 8:54(8:54/m) 156/162bpm 141cal 6.74/7.28mph
4) 1m - 8:39(8:39/m) 162/171bpm 143cal 6.93/7.16mph
5) 1m - 9:00(9:00/m) 161/171bpm 147cal 6.67/7.31mph
6) 0.89m - 8:07(9:06/m) 165/176bpm 137cal 6.6/7.24mph

8:56 8:57 8:54 8:39 9:00 8:07

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	131 84-145	1169	171 166-174
0.50	4:38	2:24	9:36	148 133-153	1420	165 116-176
0.75	6:44	2:06	8:23	144 139-146	1208	174 170-180
1.00	8:57	2:13	8:53	146 139-150	1298	171 150-174
1.25	11:00	2:03	8:13	150 148-152	1232	171 166-174
1.50	13:11	2:11	8:44	155 150-158	1355	170 166-174
1.75	15:28	2:17	9:08	153 147-159	1397	167 160-170
2.00	17:53	2:25	9:41	152 145-160	1471	167 156-170
2.25	20:09	2:16	9:03	152 149-155	1375	169 166-172
2.50	22:26	2:17	9:07	157 154-160	1431	167 116-172
2.75	24:38	2:12	8:47	157 155-162	1380	171 166-176
3.00	26:47	2:10	8:39	158 156-161	1365	166 162-170
3.25	28:56	2:09	8:35	158 155-160	1355	170 166-172
3.50	31:09	2:13	8:53	161 156-168	1429	170 156-176
3.75	33:20	2:11	8:45	165 160-171	1444	171 166-176
4.00	35:27	2:06	8:24	163 156-170	1370	170 168-174
4.25	37:48	2:21 +9	9:24	160 155-167	1504	171 166-174
4.50	40:10	2:22	9:30	158 148-163	1501	168 108-174
4.75	42:23	2:13	8:53	162 156-168	1439	166 116-174
5.00	44:35	2:12	8:46	166 163-171	1456	171 166-174
5.25	46:50	2:15	9:00	170 165-174	1530	167 122-174
5.50	49:08	2:18	9:11	162 158-166	1488	168 166-172
5.75	51:19	2:12	8:47	161 156-171	1414	166 162-168
5.89	52:42	1:23	9:41	171 167-176	1656	168 162-172

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	5.9	51:44	8:52
Walk	1.1	115	0	34	14:30
Still	0.4	-	-	14	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	36.54%	More
800m	4:11	8:26	40.33%	More
1km	5:16	8:29	42.10%	More
Mile	8:32	8:32	45.12%	More
5k	27:23	8:49	47.67%	More
5 miles	44:28	8:54	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	48.00
5km	26:41	8:35	48.94
5M	44:10	8:50	48.21
10km	55:37	8:57	47.90
10M	1:32:06	9:13	47.82
Half	2:02:37	9:22	47.18
20M	3:12:01	9:36	47.74
Mara	4:15:39	9:45	47.81

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