Mon 30th Dec 2019 at 2:00pm by melbas

Walk > General

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Time
56:03
Miles
2.33
Min/mi
24:03
Stride(cm)
59
Cals
402
Cadence
113
BPM
112
%MHR
65.7
B/mi
2701
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:36(25:36/m) 115/146bpm 226cal 31/88rpm 2.34/7.91mph
2) 1m - 23:59(23:59/m) 107/145bpm 139cal 38/86rpm 2.5/7.31mph
3) 0.33m - 6:28(19:27/m) 113/123bpm 37cal 46/64rpm 3.08/3.86mph

25:36 23:59 6:28

Pace

27%

16%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51	29:42	93 69-102	2762	106 92-112
0.13	3:11	1:20	21:19	95 91-101	2025	107 104-114
0.19	4:37	1:26	22:57	114 101-130	2616	106 100-110
0.25	5:55	1:17	20:39	122 118-126	2519	107 102-112
0.31	7:08	1:14	19:39	112 107-119	2200	107 102-116
0.38	8:22	1:14	19:40	109 105-114	2143	108 98-112
0.44	9:45	1:23	22:06	110 105-117	2430	107 98-118
0.50	11:17	1:31	24:24	112 107-118	2733	97 86-102
0.56	14:43	3:27	55:10	119 101-141	6566	80 40-142
0.63	16:25	1:41	26:57	114 103-129	3072	93 82-104
0.69	17:51	1:27	23:09	115 105-123	2663	108 102-116
0.75	19:35	1:44	27:40	107 100-111	2960	106 84-112
0.81	20:57	1:22	21:46	130 107-145	2829	166 138-176
0.88	22:53	1:56	30:59	125 107-137	3872	143 98-164
0.94	23:40	47	12:32	136 123-144	1703	160 158-164
1.00	25:35	1:56	30:49	126 99-143	3883	165 128-176
1.06	26:31	55	14:46	137 119-145	2023	164 150-172
1.13	29:41	3:10	50:48	115 89-140	5841	131 96-166
1.19	30:55	1:14	19:44	122 117-127	2407	145 104-166
1.25	32:30	1:35	25:25	110 105-115	2796	100 92-110
1.31	34:21	1:51	29:30	103 96-110	3038	100 92-108
1.38	35:44	1:23	22:00	102 96-108	2244	102 88-108
1.44	37:07	1:24	22:20	103 99-106	2301	101 96-104
1.50	38:36	1:28	23:31	100 95-105	2352	104 98-116
1.56	40:00	1:24	22:26	104 97-111	2334	110 98-128
1.63	41:18	1:18	20:52	98 93-105	2044	108 90-116
1.69	42:32	1:14	19:37	101 98-105	1981	110 108-118
1.75	44:16	1:45	27:54	103 98-109	2874	109 102-122
1.81	45:39	1:23	22:01	101 95-105	2223	107 102-110
1.88	46:52	1:13	19:31	102 97-106	1990	110 108-112
1.94	48:08	1:16	20:11	104 96-121	2099	109 104-112
2.00	49:35	1:27	23:19	119 116-124	2775	110 104-112
2.06	50:56	1:21	21:33	118 115-123	2544	109 100-116
2.13	52:05	1:09	18:32	113 109-117	2093	110 104-116
2.19	53:21	1:16	20:11	114 110-119	2301	111 106-116
2.25	54:34	1:13	19:20	113 109-116	2185	110 106-116
2.31	55:43	1:10	18:34	108 104-111	2006	110 104-114
2.33	56:03	20	16:52	108 107-108	1821	116 116-116

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (176 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:58	20:02	More
1km	12:40	20:23	More
Mile	21:15	21:15	More

Predictions

Dist	Time	Per Mile

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