Mon 30th Dec 2019 at 10:00am by Emilecrocodile

Run > General

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Time
25:46
Miles
3.98
Min/mi
6:28
Pacing
94.7%
WAVA
64.74
Stride(cm)
131
Cals
300
Cadence
189
BPM
140
%MHR
75.9
B/mi
909
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 124/131bpm 39cal 15.47/0kmph
2) 1km - 4:03(4:03/km) 130/143bpm 43cal 14.84/0kmph
3) 1km - 4:05(4:05/km) 132/137bpm 44cal 14.71/0kmph
4) 1km - 4:04(4:04/km) 132/137bpm 43cal 14.75/0kmph
5) 1km - 3:57(3:57/km) 154/167bpm 51cal 15.21/0kmph
6) 1km - 4:05(4:05/km) 162/167bpm 57cal 14.71/0kmph
7) 0.41km - 1:40(4:05/km) 162/166bpm 23cal 14.72/0kmph

3:53 4:03 4:05 4:04 3:57 4:05 1:40

Pace

75%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:36	122 107-130	806	176 162-182
0.25	1:36	47	6:13	125 123-127	778	180 178-182
0.38	2:22	46	6:08	123 122-125	755	182 180-184
0.50	3:08	46	6:07	125 123-128	764	187 184-190
0.63	3:53	45	6:00	125 122-129	751	188 186-190
0.75	4:41	48	6:25	127 122-129	815	187 182-192
0.88	5:30	49	6:29	127 121-131	824	187 184-192
1.00	6:18	48	6:26	132 128-134	850	186 182-188
1.13	7:09	50	6:44	128 127-133	861	187 186-188
1.25	7:58	49	6:33	136 131-143	891	191 188-194
1.38	8:47	49	6:36	133 131-136	877	190 188-194
1.50	9:37	50	6:41	132 125-137	882	191 188-194
1.63	10:25	48	6:23	130 121-136	831	192 190-194
1.75	11:15	50	6:38	131 128-134	870	192 188-196
1.88	12:04	49	6:32	132 128-134	862	192 190-194
2.00	12:57	53	7:05	130 128-134	920	189 170-194
2.13	13:47	49	6:36	130 128-133	858	191 176-194
2.25	14:34	47	6:18	134 131-137	844	191 188-194
2.38	15:24	50	6:39	133 130-137	884	188 180-192
2.50	16:08	45	5:59	134 133-135	801	192 190-194
2.63	16:53	44	5:55	135 133-140	799	191 186-196
2.75	17:43	50	6:39	157 136-166	1044	191 186-194
2.88	18:30	47	6:17	159 157-162	998	192 188-194
3.00	19:19	50	6:36	160 156-164	1056	190 184-194
3.13	20:07	48	6:25	161 157-167	1033	191 188-194
3.25	20:56	48	6:27	161 159-164	1037	193 190-196
3.38	21:47	51	6:50	161 158-167	1099	193 190-196
3.50	22:39	52	6:58	162 155-167	1129	192 188-196
3.63	23:25	45	6:03	162 160-165	979	192 190-196
3.75	24:14	49	6:35	161 159-166	1059	192 188-196
3.88	25:04	50	6:40	162 159-166	1080	192 190-196
3.98	25:44	40	6:18	163 161-166	1028	191 152-196

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	4	25:44	6:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	49.24%	More
800m	3:02	6:06	55.60%	More
1km	3:48	6:07	57.98%	More
Mile	6:16	6:16	60.61%	More
5k	19:57	6:25	64.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	63.71
5km	19:49	6:23	65.05
5M	32:49	6:34	64.31
10km	41:19	6:39	63.99
10M	1:08:25	6:51	63.98
Half	1:31:06	6:57	63.16
20M	2:22:39	7:08	63.92
Mara	3:09:55	7:15	64.02

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