Mon 30th Dec 2019 at 11:00am by Sam Jelfs

Run > General

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Time
1:15:36
Miles
9.55
Min/mi
7:55
Pacing
92.2%
WAVA
55.50
Stride(cm)
117
Cals
916
Cadence
174
BPM
139
%MHR
81
B/mi
1097
Asc(m)
254
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 123/144bpm 55cal
2) 1km - 4:39(4:39/km) 136/145bpm 61cal
3) 1km - 4:42(4:42/km) 140/148bpm 64cal
4) 1km - 4:44(4:44/km) 142/146bpm 65cal
5) 1km - 4:53(4:53/km) 139/145bpm 63cal
6) 1km - 4:59(4:59/km) 137/145bpm 61cal
7) 1km - 4:57(4:57/km) 135/146bpm 55cal
8) 1km - 5:00(5:00/km) 133/141bpm 51cal
9) 1km - 5:00(5:00/km) 138/147bpm 59cal
10) 1km - 4:48(4:48/km) 139/146bpm 57cal
11) 1km - 4:55(4:55/km) 140/152bpm 58cal
12) 1km - 4:54(4:54/km) 140/148bpm 56cal
13) 1km - 5:12(5:12/km) 143/154bpm 63cal
14) 1km - 5:19(5:19/km) 145/153bpm 67cal
15) 1km - 4:49(4:49/km) 144/148bpm 58cal
16) 0.37km - 1:48(4:55/km) 146/151bpm 23cal

4:57 4:39 4:42 4:44 4:53 4:59 4:57 5:00 5:00 4:48 4:55 4:54 5:12 5:19 4:49 1:48

Pace

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	119 102-127	944	171 122-176	5/4
1.00	7:48	3:50	7:41	135 126-144	1037	173 172-178	14/9
1.50	11:33	3:44	7:29	139 128-148	1040	174 172-178	5/11
2.00	15:18	3:45	7:30	140 133-144	1051	174 172-176	6/6
2.50	19:09	3:51	7:42	142 137-145	1093	173 170-176	13/4
3.00	23:06	3:58	7:55	139 132-143	1101	173 170-178	12/16
3.50	27:09	4:03	8:06	138 134-145	1117	173 170-178	11/10
4.00	31:05	3:56	7:52	135 128-146	1061	172 168-176	16/7
4.50	35:01	3:56	7:52	134 129-139	1054	173 170-176	11/14
5.00	39:02	4:01	8:03	134 126-141	1078	174 168-180	23/32
5.50	43:00	3:58	7:56	137 134-142	1086	174 170-178	19/20
6.00	46:57	3:57	7:53	142 136-147	1120	174 170-182	8/7
6.50	50:54	3:57	7:54	137 130-144	1082	174 172-180	8/8
7.00	54:51	3:58	7:55	143 137-151	1133	174 170-178	16/8
7.50	58:48	3:56	7:52	138 129-146	1087	174 170-180	11/18
8.00	1:03:03	4:16	8:31	142 135-153	1210	174 170-178	28/23
8.50	1:07:17	4:14	8:28	147 142-153	1244	173 170-178	24/16
9.00	1:11:16	3:59	7:58	143 136-147	1139	174 172-178	6/17
9.50	1:15:12	3:56	7:52	144 141-147	1132	174 170-178	9/12
9.55	1:15:35	23	7:55	147 144-151	1163	172 170-174	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 17m, Flat prediction 1:15:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	7:51
13 10.8%	8:08
11 1.6%	8:10
11 2.1%	7:39
See your biggest climbs

Cadence

174 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	9.5	1:15:32	7:55
Walk	0.1	122	0	3	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	41.13%	More
800m	3:40	7:22	46.15%	More
1km	4:37	7:26	47.99%	More
Mile	7:29	7:29	51.44%	More
5k	23:46	7:39	54.93%	More
5 miles	38:54	7:47	54.73%	More
10k	48:30	7:48	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.63
5km	23:00	7:24	56.77
5M	38:04	7:37	55.93
10km	47:56	7:43	55.58
10M	1:19:23	7:56	55.48
Half	1:45:41	8:04	54.74
20M	2:45:30	8:17	55.39
Mara	3:40:21	8:25	55.47

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