Mon 30th Dec 2019 at 10:00am by runnyeyes

Run > General

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Time
40:17
Miles
3.51
Min/mi
11:29
Pacing
74%
WAVA
51.35
Stride(cm)
79
Cals
264
Cadence
178
BPM
127
%MHR
69.8
B/mi
1458
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

With James

===
1) 1m - 11:36(11:36/m) 121/128bpm 70cal 5.17/6.35mph
2) 1m - 11:15(11:15/m) 129/135bpm 73cal 5.33/6.01mph
3) 1m - 12:17(12:17/m) 134/140bpm 83cal 4.89/7.89mph
4) 0.51m - 5:08(10:10/m) 141/141bpm 38cal 5.9/6.59mph

11:36 11:15 12:17 5:08

Pace

37%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04 +28	16:29	101 81-120	1665	181 122-186	5/1
0.25	3:35	1:32	12:12	122 121-122	1489	179 176-182	4/0
0.38	4:59	1:24	11:12	123 122-123	1377	180 176-186	2/2
0.50	6:29	1:30	12:00	124 123-124	1488	179 172-184	3/2
0.63	8:02	1:33	12:27	125 124-125	1556	181 174-184	6/1
0.75	9:17	1:15	9:57	125 125-126	1243	180 172-184	0/8
0.88	10:38	1:21	10:51	126 126-127	1367	181 178-184	4/4
1.00	12:05	1:26	11:31	127 127-128	1462	178 174-180	0/4
1.13	13:27	1:22	10:56	128 128-129	1399	178 170-184	2/6
1.25	14:47	1:20	10:44	129 129-130	1384	181 172-188	0/11
1.38	16:06	1:18	10:27	130 130-130	1357	178 176-182	0/7
1.50	18:15	2:09 +48	17:13	114 96-131	1962	175 116-184	4/0
1.63	19:40	1:25	11:19	131 131-132	1482	177 170-182	1/3
1.75	21:13	1:33 +5	12:27	132 132-133	1644	177 170-182	1/7
1.88	22:44	1:32	12:13	133 133-134	1624	179 176-184	9/0
2.00	24:13	1:29	11:49	134 134-135	1584	178 172-180	0/3
2.13	25:47	1:34	12:29	132 123-135	1648	167 124-182	2/2
2.25	27:23	1:36	12:49	136 135-136	1743	176 172-180	8/0
2.38	29:54	2:31 +31	20:08	127 115-137	2556	166 116-192	14/0
2.50	31:41	1:47 +21	14:14	121 103-137	1722	183 176-192	1/3
2.63	33:08	1:28	11:43	137 137-137	1605	180 174-184	4/1
2.75	34:34	1:26	11:24	138 138-138	1574	179 176-182	6/3
2.88	36:04	1:31	12:04	139 138-139	1678	179 176-182	8/0
3.00	37:22	1:18	10:22	140 140-140	1451	182 180-184	1/6
3.13	38:38	1:16	10:06	141 140-141	1424	182 176-188	2/3
3.25	39:58	1:20	10:41	141 141-141	1507	181 180-182	2/3
3.38	41:16	1:18	10:23	141 141-141	1464	180 176-184	1/4
3.50	42:28	1:12	9:35	141 141-141	1351	183 176-190	1/5

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 44m, Flat prediction 39:32

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.5%	13:30
15 3.2%	11:34
10 3.4%	11:11
See your biggest climbs

Cadence

178 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	179	3.5	39:15	11:45
Walk	4.1	125	0	1:49	40:28
Still	0.1	-	-	2	-
Pause	3.2	-	-	1:25	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	43.84%	More
800m	5:00	10:03	47.92%	More
1km	6:20	10:11	49.10%	More
Mile	10:46	10:46	48.55%	More
5k	37:15	12:00	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	49.10
5km	35:24	11:24	51.62
5M	58:37	11:43	51.02
10km	1:13:48	11:53	50.79
10M	2:02:12	12:13	50.70
Half	2:42:42	12:25	49.82
20M	4:14:48	12:44	50.27
Mara	5:39:14	12:57	50.14

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