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Ian Williams aka Fetch
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Mon 30th Dec 2019 at 10:00am by runnyeyes

Run > General
  • Time
    40:17
  • Miles
    3.51
  • Min/mi
    11:29
  • Pacing
    73.9%
  • WAVA
    50.52
  • Stride(cm)
    79
  • Cals
    264
  • Cadence
    178
  • BPM
    127
  • %MHR
    69.8
  • B/mi
    1458
  • Asc(m)
    99
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

With James

===
1) 1m - 11:36(11:36/m) 121/128bpm 70cal 5.17/6.35mph
2) 1m - 11:15(11:15/m) 129/135bpm 73cal 5.33/6.01mph
3) 1m - 12:17(12:17/m) 134/140bpm 83cal 4.89/7.89mph
4) 0.51m - 5:08(10:10/m) 141/141bpm 38cal 5.9/6.59mph
11:36 11:15 12:17 5:08

Pace

12% 4% 28% 28% 19% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 +28 16:29 101 81-120 1665 181 122-186 5/1
0.25 3:35 1:32 12:12 122 121-122 1489 179 176-182 4/0
0.38 4:59 1:24 11:12 123 122-123 1377 180 176-186 2/2
0.50 6:29 1:30 12:00 124 123-124 1488 179 172-184 3/2
0.63 8:02 1:33 12:27 125 124-125 1556 181 174-184 6/1
0.75 9:17 1:15 9:57 125 125-126 1243 180 172-184 0/8
0.88 10:38 1:21 10:51 126 126-127 1367 181 178-184 4/4
1.00 12:05 1:26 11:31 127 127-128 1462 178 174-180 0/4
1.13 13:27 1:22 10:56 128 128-129 1399 178 170-184 2/6
1.25 14:47 1:20 10:44 129 129-130 1384 181 172-188 0/11
1.38 16:06 1:18 10:27 130 130-130 1357 178 176-182 0/7
1.50 18:15 2:09 +48 17:13 114 96-131 1962 175 116-184 4/0
1.63 19:40 1:25 11:19 131 131-132 1482 177 170-182 1/3
1.75 21:13 1:33 +5 12:27 132 132-133 1644 177 170-182 1/7
1.88 22:44 1:32 12:13 133 133-134 1624 179 176-184 9/0
2.00 24:13 1:29 11:49 134 134-135 1584 178 172-180 0/3
2.13 25:47 1:34 12:29 132 123-135 1648 167 124-182 2/2
2.25 27:23 1:36 12:49 136 135-136 1743 176 172-180 8/0
2.38 29:54 2:31 +31 20:08 127 115-137 2556 166 116-192 14/0
2.50 31:41 1:47 +21 14:14 121 103-137 1722 183 176-192 1/3
2.63 33:08 1:28 11:43 137 137-137 1605 180 174-184 4/1
2.75 34:34 1:26 11:24 138 138-138 1574 179 176-182 6/3
2.88 36:04 1:31 12:04 139 138-139 1678 179 176-182 8/0
3.00 37:22 1:18 10:22 140 140-140 1451 182 180-184 1/6
3.13 38:38 1:16 10:06 141 140-141 1424 182 176-188 2/3
3.25 39:58 1:20 10:41 141 141-141 1507 181 180-182 2/3
3.38 41:16 1:18 10:23 141 141-141 1464 180 176-184 1/4
3.50 42:28 1:12 9:35 141 141-141 1351 183 176-190 1/5

Heart

127/141max
  • Show Beats/Mile

Elevation

Asc 99m, Range 44m, Flat prediction 39:32
Elevation Graph
Biggest Climbs (m) Min/mi
28 5.5% 13:30
15 3.2% 11:34
10 3.4% 11:11
See your biggest climbs

Cadence

178 (192 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 179 3.5 39:15 11:45
Walk 4.1 125 0 1:49 40:28
Still 0.1 - - 2 -
Pause 3.2 - - 1:25 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 43.84% More
800m 5:00 10:03 47.92% More
1km 6:20 10:11 49.03% More
Mile 10:46 10:46 48.26% More
5k 37:15 12:00 48.34% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 48.81
5km 35:24 11:24 50.88
5M 58:37 11:43 49.73
10km 1:13:48 11:53 49.17
10M 2:02:12 12:13 49.14
Half 2:42:42 12:25 48.95
20M 4:14:48 12:44 48.16
Mara 5:39:14 12:57 47.39
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