Mon 30th Dec 2019 at 9:00am by jomo_richmond

Run > General

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Time
1:00:04
Miles
7.48
Min/mi
8:02
Pacing
94.2%
WAVA
60.20
Stride(cm)
115
Cals
582
Cadence
174
BPM
134
%MHR
78.4
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 12.04km - 1:00:04(4:59/km) 135/157bpm 582cal 12.03/13.13kmph

1:00:04

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	124 80-148	1097	169 166-174
0.50	4:19	2:06	8:23	150 146-153	1259	172 162-176
0.75	6:22	2:03	8:13	155 151-157	1273	175 174-178
1.00	8:18	1:56	7:46	149 147-153	1157	176 172-182
1.25	10:16	1:58	7:52	145 143-149	1140	174 172-178
1.50	12:12	1:55	7:42	143 141-146	1101	175 172-178
1.75	14:14	2:02	8:08	140 133-146	1139	175 172-178
2.00	16:10	1:57	7:46	137 133-142	1064	175 164-180
2.25	18:05	1:55	7:40	133 131-137	1020	175 172-176
2.50	20:07	2:01	8:06	133 130-139	1077	175 170-178
2.75	22:04	1:58	7:51	130 127-133	1020	175 170-178
3.00	23:59	1:55	7:40	129 116-134	988	175 174-178
3.25	26:00	2:01	8:03	129 124-132	1038	175 172-176
3.50	27:59	1:59	7:56	129 126-133	1024	175 174-178
3.75	30:08	2:09	8:34	131 129-135	1123	175 162-178
4.00	32:06	1:58	7:52	136 130-142	1071	176 174-178
4.25	34:04	1:59	7:55	133 129-141	1054	174 158-178
4.50	36:04	2:00	8:00	130 128-134	1039	174 170-178
4.75	38:04	2:00	7:58	131 128-135	1044	173 164-178
5.00	40:07	2:03	8:14	131 129-133	1078	175 174-176
5.25	42:08	2:01	8:04	129 117-134	1041	175 170-176
5.50	44:05	1:56	7:44	133 130-136	1030	173 170-178
5.75	46:04	1:59	7:57	133 129-137	1057	174 170-176
6.00	48:01	1:57	7:50	130 128-134	1018	174 170-176
6.25	50:04	2:03	8:11	129 122-133	1056	175 174-176
6.50	52:01	1:57	7:48	130 125-135	1015	175 174-176
6.75	54:06	2:05	8:20	134 129-138	1116	175 172-178
7.00	56:02	1:56	7:45	132 129-134	1024	175 170-178
7.25	58:08	2:06	8:24	133 126-139	1117	175 170-178
7.48	1:00:04	1:56	8:21	132 126-139	1102	175 172-180

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7.5	1:00:04	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.67%	More
800m	3:47	7:36	51.32%	More
1km	4:47	7:41	52.89%	More
Mile	7:47	7:47	55.18%	More
5k	24:32	7:54	59.56%	More
5 miles	39:40	7:56	59.99%	More
10k	49:23	7:57	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.32
5km	23:40	7:37	61.73
5M	39:12	7:50	60.69
10km	49:21	7:57	60.20
10M	1:21:43	8:10	60.10
Half	1:48:48	8:18	59.27
20M	2:50:22	8:31	59.97
Mara	3:46:50	8:39	60.06

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