Mon 30th Dec 2019 at 7:00am by H2O

Run > Easy

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Time
1:04:39
Miles
6.15
Min/mi
10:31
Pacing
46%
WAVA
53.31
Stride(cm)
83
Cals
596
Cadence
184
Asc(m)
112
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 61cal 9.04/9.51kmph
2) 1km - 6:32(6:32/km) 61cal 9.18/9.94kmph
3) 1km - 6:41(6:41/km) 59cal 8.97/9.87kmph
4) 1km - 6:25(6:25/km) 60cal 9.35/9.98kmph
5) 1km - 6:29(6:29/km) 60cal 9.25/10.25kmph
6) 1km - 6:49(6:49/km) 61cal 8.79/10.31kmph
7) 1km - 6:42(6:42/km) 60cal 8.96/9.77kmph
8) 1km - 6:24(6:24/km) 61cal 9.38/10.25kmph
9) 1km - 5:53(5:53/km) 60cal 10.2/10.75kmph
10) 0.89km - 6:06(6:49/km) 53cal 8.8/10.45kmph

6:38 6:32 6:41 6:25 6:29 6:49 6:42 6:24 5:53 6:06

Pace

14%

24%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53 +4	11:34	184 182-188	1/1
0.50	5:30	2:36	10:25	185 182-188	3/1
0.75	8:05	2:36	10:23	185 182-188	1/1
1.00	10:46	2:41	10:42	186 178-190	1/2
1.25	13:20	2:34	10:16	185 182-188	0/2
1.50	15:55	2:35	10:20	185 180-190	5/12
1.75	18:42	2:48	11:11	180 148-190	2/5
2.00	21:23	2:40	10:40	187 184-188	10/1
2.25	24:00	2:38	10:30	186 184-188	1/4
2.50	26:32	2:32	10:07	187 182-190	3/3
2.75	28:56	2:24	9:35	186 182-188	3/7
3.00	31:43	2:47	11:07	181 156-188	4/9
3.25	34:30	2:47	11:09	182 170-186	13/0
3.50	41:42	7:12 +4:29	28:49	179 116-190	2/2
3.75	44:30	2:48	11:14	184 166-188	7/12
4.00	47:10	2:40	10:40	184 164-190	2/6
4.25	49:49	2:39	10:36	187 184-190	10/0
4.50	52:26	2:36	10:25	186 182-190	0/4
4.75	54:59	2:33	10:12	185 182-188	8/4
5.00	57:34	2:35	10:20	186 184-190	5/8
5.25	59:56	2:22	9:29	187 184-190	4/1
5.50	1:02:17	2:21	9:24	189 184-190	2/9
5.75	1:04:52	2:35	10:20	184 164-192	5/3
6.00	1:07:30	2:38	10:34	183 178-186	12/6
6.15	1:09:18	1:48 +3	12:10	177 124-188	2/0

Elevation

Asc 112m, Range 17m, Flat prediction 58:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	27:57
14 3.7%	11:33
10 2.3%	10:23
10 2.2%	10:40
See your biggest climbs

Cadence

184 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	185	6.1	1:03:58	10:52
Walk	4.0	142	0	2:51	1:28:42
Still	0.0	-	-	1	-
Pause	3.4	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	43.60%	More
800m	4:40	9:22	47.22%	More
1km	5:51	9:25	48.99%	More
Mile	9:45	9:45	50.05%	More
5k	32:38	10:30	52.21%	More
5 miles	56:33	11:19	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	51.71
5km	31:21	10:05	54.36
5M	51:55	10:23	53.62
10km	1:05:22	10:31	53.33
10M	1:48:14	10:49	53.12
Half	2:24:06	11:00	52.14
20M	3:45:40	11:17	52.45
Mara	5:00:27	11:28	52.21

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Details of run
warm up and cool down