Sun 29th Dec 2019 at 10:00pm by mole-thing

Walk > General

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Time
42:24
Miles
2.19
Min/mi
19:22
Stride(cm)
76
Cals
236
Cadence
110
BPM
109
%MHR
58.4
B/mi
2116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:46(19:46/m) 110/123bpm 115cal 52/57rpm 3.04/3.88mph
2) 1m - 19:09(19:09/m) 108/122bpm 100cal 54/58rpm 3.13/3.86mph
3) 0.19m - 3:29(18:00/m) 114/122bpm 21cal 55/58rpm 3.33/3.74mph

19:46 19:09 3:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:18	101 96-108	2555	102 88-110
0.13	2:57	1:22	21:47	98 94-105	2135	108 102-112
0.19	4:07	1:10	18:40	101 98-105	1886	110 108-112
0.25	5:20	1:13	19:28	112 105-115	2181	109 106-112
0.31	6:28	1:08	18:14	114 113-115	2079	110 108-112
0.38	7:41	1:13	19:25	109 105-112	2116	110 108-110
0.44	8:52	1:12	19:05	107 104-109	2041	111 110-112
0.50	10:05	1:13	19:21	114 106-118	2206	108 102-110
0.56	11:13	1:08	18:13	116 113-119	2113	108 104-112
0.63	12:28	1:15	19:57	121 118-123	2414	108 100-112
0.69	13:37	1:09	18:17	119 117-122	2175	110 106-112
0.75	14:56	1:19	21:04	119 114-122	2507	106 96-112
0.81	16:06	1:10	18:47	113 109-117	2123	109 108-110
0.88	17:21	1:15	20:06	111 105-116	2231	110 108-112
0.94	18:32	1:11	18:55	107 103-108	2024	111 110-112
1.00	19:45	1:13	19:26	105 100-110	2040	109 102-112
1.06	20:56	1:11	19:00	106 102-107	2014	112 110-112
1.13	22:16	1:19	21:10	104 102-106	2201	109 106-112
1.19	23:30	1:15	19:55	107 103-110	2131	111 110-114
1.25	24:47	1:17	20:32	105 102-108	2156	113 112-116
1.31	25:52	1:04	17:07	107 104-110	1831	112 108-116
1.38	27:02	1:10	18:46	104 99-107	1952	111 110-112
1.44	28:14	1:12	19:07	106 104-108	2027	111 110-114
1.50	29:24	1:10	18:40	105 103-108	1960	111 106-114
1.56	30:33	1:09	18:29	106 103-108	1958	110 104-114
1.63	31:41	1:08	18:01	103 101-106	1855	113 112-114
1.69	32:55	1:14	19:44	101 100-103	1993	111 108-114
1.75	34:02	1:08	18:04	111 100-117	2006	111 106-114
1.81	35:08	1:06	17:34	115 113-118	2021	111 106-114
1.88	36:29	1:20	21:25	115 113-119	2464	107 92-112
1.94	37:40	1:11	18:57	119 117-122	2255	108 106-110
2.00	38:54	1:15	19:57	112 111-116	2235	112 110-112
2.06	40:02	1:08	18:03	110 106-112	1986	110 104-114
2.13	41:09	1:07	17:49	117 109-121	2085	111 102-114
2.19	42:13	1:04	16:59	115 111-120	1953	111 108-116
2.19	42:24	11	33:07	110 108-111	3643	108 108-108

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:09	18:24	More
1km	11:31	18:32	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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