Sun 29th Dec 2019 at 6:00pm by MovingAlong

Run > General

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Time
39:57
Miles
4.01
Min/mi
9:58
Pacing
95.8%
WAVA
43.93
Stride(cm)
91
Cals
470
Cadence
177
BPM
155
%MHR
90.4
B/mi
1541
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 143/162bpm 110cal 5.95/7.58mph
2) 1m - 9:58(9:58/m) 163/173bpm 121cal 6.02/6.89mph
3) 1m - 9:54(9:54/m) 160/165bpm 120cal 6.06/6.45mph
4) 1m - 9:55(9:55/m) 160/171bpm 118cal 6.06/6.89mph
5) 0.01m - 5(8:02/m) 167/167bpm 1cal 7.46/6.59mph

10:05 9:58 9:54 9:55 5

Pin Map

0mi in 0

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	112 83-132	1115	181 176-188	0/7
0.25	2:33	1:19	10:29	135 128-140	1415	180 176-184	1/5
0.38	3:49	1:15	10:02	143 132-151	1436	179 178-180	4/2
0.50	5:03	1:14	9:54	148 146-151	1466	179 176-182	0/5
0.63	6:18	1:15	9:57	145 143-147	1443	179 178-182	1/2
0.75	7:34	1:16	10:10	150 144-155	1526	177 174-180	1/2
0.88	8:47	1:13	9:42	155 150-159	1502	178 176-180	2/2
1.00	10:05	1:19	10:30	158 155-162	1660	177 176-180	4/2
1.13	11:25	1:20	10:37	161 159-163	1709	176 174-178	4/0
1.25	12:39	1:14	9:55	163 160-165	1617	175 174-180	3/1
1.38	13:50	1:11	9:29	169 166-173	1603	176 174-180	6/1
1.50	15:06	1:15	10:04	168 164-171	1691	176 170-180	2/2
1.63	16:19	1:13	9:45	163 160-165	1589	178 174-180	1/4
1.75	17:31	1:12	9:36	160 158-162	1537	176 174-178	2/2
1.88	18:45	1:14	9:50	160 155-164	1574	177 172-180	1/4
2.00	20:03	1:18	10:21	157 155-160	1625	175 172-178	2/3
2.13	21:15	1:13	9:43	161 157-162	1563	175 174-178	1/1
2.25	22:30	1:14	9:54	161 157-164	1593	177 174-180	2/2
2.38	23:44	1:14	9:52	155 153-157	1528	177 174-178	0/3
2.50	25:00	1:16	10:11	158 152-162	1609	177 176-180	3/1
2.63	26:14	1:14	9:49	163 161-165	1600	178 176-182	2/2
2.75	27:27	1:14	9:50	159 158-161	1562	179 176-186	2/2
2.88	28:42	1:15	10:00	161 159-162	1609	176 174-178	4/4
3.00	29:57	1:15	9:59	161 159-163	1607	176 174-180	2/4
3.13	31:17	1:19	10:35	156 153-158	1651	177 172-180	1/2
3.25	32:32	1:15	10:00	156 154-159	1560	177 176-178	1/2
3.38	33:48	1:16	10:11	161 158-165	1639	177 174-180	3/1
3.50	35:03	1:16	10:04	165 163-167	1662	175 170-178	3/1
3.63	36:20	1:16	10:11	164 162-166	1671	175 172-178	3/2
3.75	37:33	1:13	9:47	156 152-162	1526	175 174-176	0/6
3.88	38:44	1:10	9:22	157 153-164	1472	177 174-180	2/2
4.00	39:53	1:09	9:13	169 166-171	1556	179 176-186	1/2
4.01	39:58	5	8:57	167 166-167	1494	179 178-180	0/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 20m, Flat prediction 39:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	10:15
See your biggest climbs

Cadence

177 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4	39:58	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	33.44%	More
800m	4:47	9:37	37.09%	More
1km	6:00	9:40	38.59%	More
Mile	9:48	9:48	40.60%	More
5k	30:55	9:57	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	43.43
5km	30:29	9:49	44.39
5M	50:29	10:06	43.51
10km	1:03:33	10:14	43.11
10M	1:45:14	10:31	42.98
Half	2:20:07	10:42	42.35
20M	3:39:25	10:58	42.85
Mara	4:52:08	11:09	42.92

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