Sun 29th Dec 2019 at 5:00pm by SimonF

Run > Intervals
  • Good
  • cold
  • Time
    56:00
  • Miles
    5.86
  • Min/mi
    9:33
  • Pacing
    78.5%
  • WAVA
    51.71
  • Stride(cm)
    99
  • Cals
    559
  • Cadence
    170
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    1262
  • Surface
    Trail

Notes & Comments

Gallows Hill Intervals

Split Summary
===
1) 1m - 11:14(11:14/m) 110/120bpm 98cal 5.34/6.41mph
2) 0.8m - 8:46(10:58/m) 130/137bpm 90cal 5.47/6.07mph
3) 0.19m - 1:30(7:49/m) 133/139bpm 16cal 7.68/8.56mph
4) 0.14m - 1:30(10:46/m) 139/144bpm 16cal 5.57/7.74mph
5) 0.2m - 1:30(7:24/m) 139/145bpm 17cal 8.11/8.37mph
6) 0.15m - 1:30(10:01/m) 140/146bpm 17cal 5.99/8.14mph
7) 0.22m - 1:30(6:55/m) 139/144bpm 17cal 8.67/8.08mph
8) 0.15m - 1:30(9:56/m) 137/143bpm 16cal 6.04/8.04mph
9) 0.22m - 1:30(6:56/m) 134/143bpm 16cal 8.66/9.25mph
10) 0.15m - 1:30(10:19/m) 149/153bpm 17cal 5.82/8.7mph
11) 0.16m - 1:00(6:05/m) 147/153bpm 12cal 9.86/9.23mph
12) 0.1m - 1:00(9:51/m) 143/146bpm 11cal 6.09/9.25mph
13) 0.14m - 1:00(6:58/m) 146/150bpm 11cal 8.62/8.31mph
14) 0.1m - 1:00(10:19/m) 144/147bpm 11cal 5.82/8.2mph
15) 0.15m - 1:00(6:35/m) 147/150bpm 12cal 9.12/8.2mph
16) 0.11m - 1:00(9:12/m) 152/159bpm 12cal 6.52/8.2mph
17) 0.11m - 1:00(9:18/m) 155/160bpm 13cal 6.45/6.72mph
18) 0.16m - 1:00(6:26/m) 142/148bpm 11cal 9.33/9.77mph
19) 0.06m - 30(9:00/m) 150/153bpm 6cal 6.67/9.39mph
20) 0.06m - 30(7:58/m) 149/151bpm 5cal 7.54/8.85mph
21) 0.06m - 30(8:33/m) 147/150bpm 5cal 7.02/8.58mph
22) 0.08m - 30(6:26/m) 143/147bpm 5cal 9.33/9.85mph
23) 0.05m - 30(9:28/m) 147/149bpm 5cal 6.33/8.97mph
24) 0.07m - 30(6:42/m) 148/152bpm 6cal 8.96/9.62mph
25) 0.05m - 30(10:26/m) 147/150bpm 5cal 5.75/9.04mph
26) 0.07m - 30(7:19/m) 146/157bpm 5cal 8.21/8.18mph
27) 0.03m - 15(8:52/m) 155/158bpm 3cal 6.77/8.33mph
28) 0.04m - 15(7:05/m) 154/156bpm 3cal 8.47/9.18mph
29) 0.03m - 15(8:14/m) 152/153bpm 3cal 7.29/9.29mph
30) 0.03m - 15(7:09/m) 154/155bpm 3cal 8.39/7.76mph
31) 0.02m - 15(11:29/m) 154/156bpm 3cal 5.23/7.91mph
32) 0.04m - 15(6:53/m) 155/157bpm 3cal 8.71/10.54mph
33) 0.03m - 15(9:24/m) 152/154bpm 3cal 6.38/10.4mph
34) 0.02m - 15(11:04/m) 150/152bpm 3cal 5.42/5.95mph
35) 0.88m - 10:00(11:23/m) 123/148bpm 80cal 5.27/9.91mph
11:14 8:46 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15 10:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 39% 8% 27% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:10 1:10 18:39 108 98-116 2014 154 110-176
0.13 1:48 38 10:11 106 104-110 1080 172 170-174
0.19 2:28 40 10:45 105 102-108 1130 172 170-174
0.25 3:10 41 11:02 107 104-111 1180 170 168-172
0.31 3:52 42 11:11 109 106-112 1218 171 170-174
0.38 4:36 44 11:50 108 104-111 1278 163 158-168
0.44 5:23 47 12:24 107 102-109 1327 165 160-168
0.50 6:03 41 10:53 103 99-110 1120 167 166-168
0.56 6:46 42 11:18 110 107-111 1243 166 164-168
0.63 7:26 41 10:50 112 110-114 1213 166 164-168
0.69 8:08 42 11:05 112 110-116 1242 167 164-170
0.75 8:48 40 10:33 113 110-116 1192 166 164-168
0.81 9:30 42 11:16 113 112-115 1274 165 164-166
0.88 10:10 40 10:44 113 112-115 1213 164 162-166
0.94 10:53 43 11:24 114 110-116 1300 164 162-168
1.00 11:32 40 10:34 117 114-120 1237 165 164-166
1.06 12:11 39 10:22 120 117-123 1243 165 164-168
1.13 12:51 40 10:41 122 119-124 1304 163 162-164
1.19 13:32 40 10:43 124 120-127 1328 163 160-164
1.25 14:13 41 10:59 129 127-131 1418 163 160-166
1.31 14:55 42 11:15 129 123-135 1451 162 158-166
1.38 15:35 40 10:35 134 131-137 1419 166 164-168
1.44 16:16 42 11:06 132 130-133 1465 165 164-166
1.50 16:57 41 10:59 133 129-135 1461 164 158-166
1.56 17:46 49 13:00 131 128-134 1703 156 112-166
1.63 18:27 41 10:53 131 130-132 1426 164 164-166
1.69 19:09 42 11:06 133 129-135 1475 163 162-166
1.75 19:47 39 10:19 134 132-135 1384 163 160-164
1.81 20:24 37 9:52 135 133-137 1333 166 162-182
1.88 20:54 30 7:53 136 132-138 1073 182 180-182
1.94 21:23 29 7:48 131 128-134 1021 179 178-182
2.00 21:54 31 8:09 133 127-140 1084 178 170-180
2.06 22:34 41 10:48 140 138-144 1513 166 164-166
2.13 23:15 41 10:50 139 137-140 1505 167 166-168
2.19 23:43 29 7:36 140 138-141 1065 178 168-186
2.25 24:11 27 7:19 140 136-143 1025 184 180-186
2.31 24:39 28 7:29 134 133-138 1004 181 180-182
2.38 25:13 34 9:10 143 141-146 1310 174 164-184
2.44 25:50 37 9:47 139 137-142 1360 166 164-168
2.50 26:25 35 9:23 139 137-141 1305 171 166-182
2.56 26:52 26 7:04 138 136-139 975 183 182-184
2.63 27:17 25 6:44 138 137-141 929 182 180-186
2.69 27:43 26 6:57 140 137-143 973 182 178-184
2.75 28:18 35 9:13 132 127-139 1218 166 162-178
2.81 28:57 39 10:25 138 130-143 1438 166 162-170
2.88 29:28 31 8:19 140 135-143 1164 174 168-186
2.94 29:53 25 6:37 132 130-139 874 184 184-186
3.00 30:19 26 6:56 132 130-135 916 183 182-184
3.06 30:46 27 7:18 134 130-137 978 181 176-184
3.13 31:21 35 9:25 144 132-152 1356 169 162-182
3.19 32:03 41 11:00 149 147-152 1638 164 158-166
3.25 32:31 28 7:29 151 149-152 1129 175 168-194
3.31 32:54 24 6:18 147 145-152 927 190 188-194
3.38 33:17 23 6:09 145 143-147 891 189 186-192
3.44 33:55 37 10:00 142 140-144 1420 166 162-186
3.50 34:28 33 8:46 146 143-149 1280 173 166-186
3.56 34:53 25 6:44 147 143-150 991 185 182-188
3.63 35:19 26 7:00 144 143-147 1007 183 182-184
3.69 35:59 40 10:37 142 140-146 1508 163 162-166
3.75 36:30 31 8:22 146 144-147 1222 173 164-184
3.81 36:55 25 6:39 148 147-149 985 186 184-188
3.88 37:19 24 6:22 149 147-149 949 183 180-186
3.94 37:54 35 9:18 151 147-158 1403 162 160-164
4.00 38:31 37 9:44 158 157-159 1538 166 162-168
4.06 39:05 35 9:15 155 152-159 1433 169 168-170
4.13 39:31 26 6:58 144 140-152 1002 179 168-194
4.19 39:56 25 6:36 140 138-144 924 189 186-192
4.25 40:21 25 6:37 146 144-148 967 184 180-186
4.31 40:54 33 8:43 150 147-153 1307 170 160-186
4.38 41:24 30 8:02 149 145-151 1197 150 86-184
4.44 41:54 30 8:03 146 141-150 1176 165 160-186
4.50 42:19 25 6:40 144 143-147 960 188 184-192
4.56 42:53 34 9:12 147 145-149 1351 165 160-184
4.62 43:18 25 6:36 148 147-152 977 192 182-194
4.69 43:55 37 9:53 146 143-150 1443 167 160-180
4.75 44:22 26 7:01 150 141-158 1052 187 176-192
4.81 44:51 29 7:49 154 151-156 1203 175 164-188
4.87 45:21 30 8:03 154 152-155 1240 176 162-186
4.94 45:52 31 8:18 154 152-156 1279 176 162-192
5.00 46:26 34 9:07 149 144-153 1358 165 160-186
5.06 47:04 37 9:55 146 142-148 1448 165 160-186
5.12 47:46 43 11:26 134 132-139 1533 162 160-164
5.19 48:28 42 11:06 128 124-135 1421 164 162-166
5.25 49:09 41 10:58 126 124-127 1382 164 160-166
5.31 49:53 44 11:47 123 121-128 1449 161 158-164
5.38 50:40 46 12:23 116 114-120 1436 161 158-162
5.44 51:20 40 10:41 117 116-118 1250 162 160-162
5.50 52:06 46 12:10 116 115-117 1410 161 158-164
5.56 52:56 50 13:25 120 115-124 1611 160 156-164
5.63 53:41 45 12:01 119 116-123 1430 163 162-164
5.69 54:20 39 10:18 112 111-114 1154 163 162-166
5.75 55:00 41 10:54 113 112-114 1231 165 164-166
5.81 55:40 39 10:31 120 115-125 1261 168 166-178
5.86 56:20 40 15:30 124 123-126 1923 151 122-164

Heart

132/159max
  • Show Beats/Mile

Cadence

170 (194 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 170 5.8 55:44 9:34
Walk 0.9 110 0 31 18:49
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 48.03% More
800m 3:42 7:27 54.09% More
1km 4:45 7:38 55.05% More
Mile 7:47 7:47 56.88% More
5k 25:18 8:09 59.63% More
5 miles 45:45 9:09 53.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 50.46
5km 28:48 9:16 52.39
5M 47:25 9:29 51.89
10km 59:33 9:35 51.63
10M 1:38:03 9:48 51.87
Half 2:10:08 9:56 51.34
20M 3:22:46 10:08 52.21
Mara 4:29:05 10:16 52.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,363 Fetchies!
Already a Fetchie? Sign in here