Sun 29th Dec 2019 at 4:00pm by gump

Walk > General

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Time
24:30
Miles
1.00
Min/mi
24:30
Stride(cm)
60
Cals
148
Cadence
110
BPM
110
%MHR
65.8
B/mi
2707
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:24(24:24/m) 108/147bpm 148cal 46/63rpm 2.46/4.86mph
2) 0m - 6(37:26/m) 116/117bpm 9/59rpm 1.6/2.96mph

24:24 6

Pin Map

0mi in 0

Pace

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	102 87-122	2144	112 104-118	3/0
0.13	2:30	1:11	19:00	109 102-116	2070	116 112-122	1/3
0.19	3:49	1:19	21:08	113 102-125	2389	119 104-126	1/2
0.25	6:15	2:26	38:52	102 94-108	3964	111 90-124	0/4
0.31	7:42	1:27	23:14	96 89-110	2230	101 40-114	1/0
0.38	9:18	1:36	25:39	111 99-122	2847	111 98-114	1/1
0.44	10:59	1:41	26:53	106 101-116	2849	112 98-118	0/1
0.50	12:28	1:29	23:48	118 107-129	2809	107 98-118	2/0
0.56	14:14	1:46	28:09	122 101-147	3435	105 88-118	1/1
0.63	15:57	1:43	27:23	107 101-122	2930	104 90-118	1/0
0.69	17:36	1:39	26:22	106 102-107	2794	110 98-124	0/1
0.75	19:02	1:27	23:08	105 96-111	2430	107 88-118	0/1
0.81	20:30	1:27	23:17	103 100-106	2398	104 92-112	5/0
0.88	21:43	1:13	19:26	113 100-126	2197	116 112-122	3/1
0.94	22:54	1:11	18:58	122 112-130	2314	113 104-116	1/2
1.00	24:23	1:29	23:50	122 109-133	2907	113 110-118	1/4
1.00	24:30	7	41:02	116 114-117	4760	118 118-118	0/0

Heart

110/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	11:36	23:20	More
1km	14:46	23:46	More
Mile	24:23	24:23	More

Predictions

Dist	Time	Per Mile

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