Sun 29th Dec 2019 at 10:00am by Gromit

Walk > General

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Time
3:58:04
Miles
7.89
Min/mi
30:10
Stride(cm)
50
Cals
726
Cadence
107
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 2:48:30(33:42/m) 458cal 20/79rpm 1.78/4.3mph
2) 2.89m - 1:09:33(24:04/m) 268cal 32/80rpm 2.49/4.13mph

2:48:30 1:09:33

Pin Map

0mi in 0

Pace

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:35	4:35	18:18	95 36-124
0.50	9:26	4:52	19:27	88 82-126
0.75	16:07	6:40	26:42	119 88-152
1.00	24:33	8:26	33:44	109 80-126
1.25	34:46	10:13	40:52	119 90-134
1.50	48:12	13:27	53:47	124 124-124
1.75	1:03:27	15:15	1:00:59	123 110-130
2.00	1:17:20	13:53	55:31	110 80-124
2.25	1:26:27	9:07	36:30	121 110-152
2.50	1:34:36	8:09	32:35	112 80-154
2.75	1:42:31	7:55	31:39	111 82-132
3.00	1:52:08	9:37	38:27	114 88-126
3.25	1:58:11	6:04	24:14	99 80-124
3.50	2:10:22	12:10	48:42	121 80-158
3.75	2:17:06	6:44	26:56	102 32-144
4.00	2:26:11	9:05	36:21	120 86-144
4.25	2:31:36	5:25	21:40	99 82-156
4.50	3:18:44	47:08 +41:07	3:08:33	105 82-154
4.75	3:24:07	5:23	21:32	119 108-126
5.00	3:29:57	5:50	23:22	113 92-140
5.25	3:37:30	7:33	30:12	113 84-154
5.50	3:42:58	5:27	21:50	104 80-126
5.75	3:49:18	6:20	25:19	95 80-124
6.00	3:54:49	5:31	22:06	122 80-152
6.25	4:00:04	5:15	20:59	87 80-116
6.50	4:06:25	6:21	25:26	113 80-154
6.75	4:14:13	7:48	31:10	109 34-128
7.00	4:20:53	6:41	26:42	114 90-124
7.25	4:27:05	6:11	24:46	104 80-124
7.50	4:32:09	5:04	20:18	101 80-124
7.75	4:36:36	4:27	17:47	89 84-112
7.89	4:39:11	2:35	18:30	90 84-112

Cadence

107 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:04	18:14	More
1km	11:44	18:52	More
Mile	21:10	21:10	More
5k	1:14:18	23:55	More
5 miles	2:48:31	33:42	More
10k	3:41:30	35:39	More

Predictions

Dist	Time	Per Mile

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