Fri 27th Dec 2019 at 9:00am by martin K

Run > Easy

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Time
27:53
Miles
2.35
Min/mi
11:52
Pacing
42.6%
WAVA
41.70
Cals
221
BPM
116
%MHR
66.4
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
TC Easy Run
===
1) 0.73m - 8:19(11:28/m) 117/134bpm 73cal 5.23/6.69mph
2) 0.08m - 1:36(20:13/m) 95/118bpm 7cal 2.97/5.25mph
3) 0.36m - 3:38(10:05/m) 121/130bpm 33cal 5.95/6.41mph
4) 0.07m - 1:29(19:54/m) 104/129bpm 8cal 3.02/5.29mph
5) 0.37m - 3:47(10:20/m) 123/132bpm 34cal 5.8/6.46mph
6) 0.04m - 52(20:30/m) 106/121bpm 5cal 2.93/4.41mph
7) 0.08m - 52(10:12/m) 114/124bpm 5cal 5.88/6.81mph
8) 0.01m - 15(20:57/m) 120/123bpm 2cal 2.87/4.33mph
9) 0.05m - 40(13:35/m) 119/123bpm 5cal 4.42/5.75mph
10) 0.03m - 35(21:53/m) 104/116bpm 2cal 2.74/3.13mph
11) 0.13m - 1:21(10:24/m) 112/119bpm 7cal 5.77/6.99mph
12) 0m - 6(21:27/m) 115/116bpm 2.8/4.61mph
13) 0.4m - 4:21(11:00/m) 127/144bpm 40cal 5.46/7.17mph

8:19 1:36 3:38 1:29 3:47 52 52 15 40 35 1:21 6 4:21

Pace

52%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	4:03	4:03 +2:46	32:28	88 70-102	2856
0.25	5:26	1:23	11:04	112 101-121	1239
0.38	6:58	1:31	12:10	127 118-134	1546
0.50	8:29	1:32	12:14	132 131-134	1614
0.63	9:58	1:29	11:53	122 112-130	1449
0.75	11:36	1:38	13:02	113 97-119	1473
0.88	13:22	1:46	14:08	97 85-117	1371
1.00	14:37	1:15	10:00	123 117-128	1231
1.13	15:53	1:16	10:06	126 125-128	1273
1.25	17:51	1:58	15:46	107 93-129	1688
1.38	19:07	1:15	10:03	118 105-128	1185
1.50	20:24	1:17	10:16	130 127-132	1334
1.63	21:58	1:34	12:31	121 106-129	1514
1.75	23:37	1:39	13:15	111 96-123	1470
1.88	25:23	1:46	14:08	109 96-123	1540
2.00	26:41	1:18	10:26	116 113-119	1210
2.13	27:56	1:15	10:02	116 114-118	1163
2.25	29:27	1:31	12:09	129 116-136	1567
2.35	30:38	1:11	11:32	141 136-144	1626

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.36%	More
800m	5:24	10:52	38.31%	More
1km	6:55	11:08	39.00%	More
Mile	11:32	11:32	39.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	40.65
5km	37:29	12:04	41.62
5M	1:02:05	12:25	41.04
10km	1:18:09	12:35	40.77
10M	2:09:25	12:57	40.76
Half	2:52:19	13:09	40.22
20M	4:29:50	13:30	40.70
Mara	5:59:16	13:43	40.77

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