Sun 29th Dec 2019 at 8:00am by hayleybrewis

Run > Race

cold

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Time
5:27:53
Miles
26.32
Min/mi
12:27
Pacing
70.1%
WAVA
50.04
Cals
1696
BPM
122
%MHR
66.1
B/mi
1523
Asc(m)
360
Hillscore
28
Surface
Road

Notes & Comments

GBC marathon - Kirtling

Split Summary
===
1) 1m - 9:54(9:54/m) 145/155bpm 98cal 6.06/6.97mph
2) 1m - 9:44(9:44/m) 156/164bpm 103cal 6.16/7.66mph
3) 1m - 11:15(11:15/m) 146/167bpm 91cal 5.34/7.68mph
4) 1m - 9:10(9:10/m) 158/162bpm 97cal 6.55/7.58mph
5) 1m - 12:06(12:06/m) 142/163bpm 81cal 4.96/7.28mph
6) 1m - 13:00(13:00/m) 145/163bpm 91cal 4.62/7.08mph
7) 1m - 10:58(10:58/m) 150/165bpm 93cal 5.47/7.78mph
8) 1m - 10:41(10:41/m) 142/163bpm 72cal 5.61/7.31mph
9) 1m - 14:46(14:46/m) 110/147bpm 33cal 4.06/5.82mph
10) 1m - 11:59(11:59/m) 124/145bpm 51cal 5.01/7.58mph
11) 1m - 12:56(12:56/m) 123/150bpm 60cal 4.64/7.18mph
12) 1m - 12:54(12:54/m) 115/148bpm 47cal 4.65/7.22mph
13) 1m - 13:50(13:50/m) 106/149bpm 49cal 4.34/7.26mph
14) 1m - 12:38(12:38/m) 120/151bpm 63cal 4.75/7.16mph
15) 1m - 13:37(13:37/m) 111/146bpm 54cal 4.4/6.93mph
16) 1m - 12:16(12:16/m) 109/138bpm 46cal 4.89/7.6mph
17) 1m - 12:45(12:45/m) 114/139bpm 56cal 4.7/7.16mph
18) 1m - 12:26(12:26/m) 129/143bpm 77cal 4.83/7.45mph
19) 1m - 11:58(11:58/m) 117/144bpm 55cal 5.02/6.95mph
20) 1m - 13:24(13:24/m) 108/137bpm 52cal 4.48/6.7mph
21) 1m - 12:05(12:05/m) 118/140bpm 57cal 4.97/7.2mph
22) 1m - 14:34(14:34/m) 118/140bpm 69cal 4.12/7.35mph
23) 1m - 16:04(16:04/m) 104/137bpm 47cal 3.73/7.2mph
24) 1m - 11:23(11:23/m) 119/139bpm 59cal 5.27/7.58mph
25) 1m - 14:29(14:29/m) 102/140bpm 43cal 4.14/6.64mph
26) 1m - 13:31(13:31/m) 99/121bpm 40cal 4.44/6.85mph
27) 0.32m - 3:31(11:01/m) 104/113bpm 12cal 5.45/7.28mph

9:54 9:44 11:15 9:10 12:06 13:00 10:58 10:41 14:46 11:59 12:56 12:54 13:50 12:38 13:37 12:16 12:45 12:26 11:58 13:24 12:05 14:34 16:04 11:23 14:29 13:31 3:31

Pace

49%

11%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:53	9:53	9:53	143 91-155	1413	8/2
2.00	19:37	9:44	9:44	155 134-163	1509	7/24
3.00	30:52	11:15	11:15	144 109-166	1619	23/19
4.00	40:02	9:10	9:10	158 152-162	1448	4/22
5.00	52:08	12:06	12:06	142 112-163	1718	13/20
6.00	1:05:08	13:00	13:00	144 110-163	1872	27/4
7.00	1:16:06	10:58	10:58	148 104-165	1624	11/6
8.00	1:26:47	10:41	10:41	144 104-163	1539	5/48
9.00	1:41:33	14:47	14:47	112 91-146	1655	43/0
10.00	1:53:33	11:59	11:59	123 90-145	1474	20/7
11.00	2:06:28	12:56	12:56	123 90-150	1590	6/29
12.00	2:19:22	12:53	12:53	117 93-147	1508	31/2
13.00	2:33:12	13:50	13:50	106 85-148	1467	10/11
14.00	2:45:50	12:38	12:38	119 94-150	1503	9/5
15.00	2:59:28	13:38	13:38	111 90-145	1513	14/9
16.00	3:11:43	12:15	12:15	107 90-137	1311	8/14
17.00	3:24:26	12:43	12:43	114 89-139	1450	2/18
18.00	3:36:53	12:28	12:28	128 102-142	1595	17/18
19.00	3:48:51	11:58	11:58	118 83-144	1411	3/20
20.00	4:02:15	13:24	13:24	107 89-136	1434	7/7
21.00	4:14:20	12:05	12:05	116 94-140	1401	23/10
22.00	4:28:54	14:34	14:34	118 91-140	1719	40/0
23.00	4:44:58	16:04	16:04	103 78-135	1655	2/12
24.00	4:56:21	11:23	11:23	119 91-139	1354	1/18
25.00	5:10:50	14:29	14:29	102 89-139	1477	9/11
26.00	5:24:20	13:30	13:30	99 88-121	1337	3/2
26.32	5:27:52	3:32	11:03	104 95-112	1149	0/6

Heart

122/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 89m, Flat prediction 5:25:34

Elevation Graph

Biggest Climbs (m)	Min/mi
65 2.5%	13:07
65 3.0%	13:55
44 1.6%	13:52
32 2.4%	13:05
22 1.6%	9:10
15 1.1%	13:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	47.39%	More
800m	4:26	8:56	51.61%	More
1km	5:36	9:01	53.22%	More
Mile	9:09	9:09	55.21%	More
5k	31:07	10:01	56.67%	More
5 miles	51:51	10:22	55.60%	More
10k	1:07:51	10:55	53.24%	More
10 miles	1:53:29	11:21	52.55%	More
Half	2:33:54	11:45	51.02%	More
20 miles	4:02:12	12:07	50.80%	More
Mara	5:26:27	12:28	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	54.47
5km	31:54	10:16	55.29
5M	53:36	10:43	53.79
10km	1:07:56	10:56	53.18
10M	1:54:08	11:25	52.25
Half	2:33:13	11:42	50.90
20M	4:03:02	12:09	50.62
Mara	5:26:15	12:27	50.03

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