Sun 29th Dec 2019 at 10:00am by Snail

Run > General

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Time
1:47:35
Miles
10.04
Min/mi
10:43
Pacing
83.9%
WAVA
47.03
Stride(cm)
93
Cals
884
Cadence
162
BPM
125
%MHR
62.7
B/mi
1344
Asc(m)
230
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 136/161bpm 75cal 10.52/11.56kmph
2) 1km - 6:05(6:05/km) 133/139bpm 75cal 9.87/10.31kmph
3) 1km - 6:06(6:06/km) 131/138bpm 71cal 9.82/10.21kmph
4) 1km - 7:26(7:26/km) 130/135bpm 81cal 8.07/10.52kmph
5) 1km - 6:34(6:34/km) 132/135bpm 71cal 9.14/9.94kmph
6) 1km - 5:55(5:55/km) 133/136bpm 63cal 10.14/11.19kmph
7) 1km - 5:56(5:56/km) 126/134bpm 50cal 10.11/11.19kmph
8) 1km - 7:06(7:06/km) 120/125bpm 42cal 8.45/10.18kmph
9) 1km - 7:01(7:01/km) 124/161bpm 50cal 8.56/10.04kmph
10) 1km - 7:31(7:31/km) 119/124bpm 42cal 7.98/8.2kmph
11) 1km - 7:37(7:37/km) 117/121bpm 40cal 7.88/8.5kmph
12) 1km - 8:13(8:13/km) 114/127bpm 43cal 7.3/9.34kmph
13) 1km - 7:18(7:18/km) 121/126bpm 49cal 8.21/9.37kmph
14) 1km - 6:33(6:33/km) 121/129bpm 42cal 9.15/9.77kmph
15) 1km - 6:14(6:14/km) 123/128bpm 45cal 9.62/11.25kmph
16) 1km - 5:28(5:28/km) 124/131bpm 40cal 10.98/13.91kmph
17) 0.15km - 48(5:14/km) 124/125bpm 5cal 11.48/11.99kmph

5:42 6:05 6:06 7:26 6:34 5:55 5:56 7:06 7:01 7:31 7:37 8:13 7:18 6:33 6:14 5:28 48

Pace

24%

22%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:05	136 93-161	1235	170 162-178	12/6
1.00	9:21	4:48	9:37	133 125-139	1278	167 164-170	9/3
1.50	14:14	4:53	9:46	132 127-138	1290	167 164-170	9/2
2.00	19:09	4:55	9:50	131 125-135	1288	167 162-170	11/3
2.50	25:26	6:18	12:35	128 113-135	1611	157 116-168	45/2
3.00	30:47	5:20	10:41	131 127-134	1399	164 158-168	10/9
3.50	35:45	4:58	9:57	132 130-135	1313	167 164-170	4/10
4.00	40:20	4:34	9:09	133 131-135	1217	166 162-170	0/16
4.50	45:34	5:14	10:29	121 114-132	1267	162 156-166	6/36
5.00	51:06	5:32	11:04	119 111-125	1317	161 154-166	9/22
5.50	56:46	5:40	11:20	130 114-161	1473	162 160-170	12/6
6.00	1:02:49	6:03	12:07	119 115-124	1442	159 156-162	9/2
6.50	1:08:57	6:08	12:16	117 113-122	1435	159 154-164	11/3
7.00	1:14:52	5:55	11:51	118 113-124	1398	159 156-162	12/5
7.50	1:21:42	6:50	13:39	115 90-127	1570	143 110-166	42/6
8.00	1:27:32	5:50	11:40	121 114-126	1411	160 154-164	9/7
8.50	1:32:59	5:27	10:54	120 114-125	1308	161 156-164	2/10
9.00	1:37:49	4:50	9:40	124 120-129	1199	164 160-170	0/29
9.50	1:43:06	5:17	10:34	123 122-124	1300	163 156-168	13/21
10.00	1:47:12	4:06	8:12	125 121-131	1026	170 164-180	4/25
10.04	1:47:34	22	9:41	124 123-124	1200	168 166-170	0/0

Heart

125/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 74m, Flat prediction 1:44:35

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.1%	13:04
41 8.4%	14:53
13 1.8%	11:51
13 1.5%	10:25
See your biggest climbs

Cadence

162 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	163	9.8	1:44:22	10:36
Walk	3.0	117	0.2	3:11	16:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.17%	More
800m	4:03	8:08	49.17%	More
1km	5:20	8:35	48.58%	More
Mile	9:16	9:16	47.40%	More
5k	31:48	10:14	47.06%	More
5 miles	51:02	10:12	47.80%	More
10k	1:05:19	10:31	46.66%	More
10 miles	1:47:04	10:42	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.10
5km	31:02	9:59	48.23
5M	51:23	10:17	47.48
10km	1:04:42	10:25	47.11
10M	1:47:08	10:43	47.06
Half	2:22:38	10:53	46.42
20M	3:43:21	11:10	46.97
Mara	4:57:23	11:21	47.04

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