Sun 29th Dec 2019 at 9:00am by EO

Run > General

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Time
1:41:43
Miles
10.00
Min/mi
10:10
Pacing
0%
WAVA
53.96
Stride(cm)
91
Cals
1077
Cadence
174
BPM
144
%MHR
84
B/mi
1461
Asc(m)
128
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 132/147bpm 103cal 5.99/6.43mph
2) 1m - 10:18(10:18/m) 139/149bpm 112cal 5.82/6.45mph
3) 1m - 9:30(9:30/m) 139/150bpm 100cal 6.32/6.74mph
4) 1m - 9:44(9:44/m) 149/156bpm 114cal 6.16/6.47mph
5) 1m - 9:56(9:56/m) 148/165bpm 111cal 6.04/7.14mph
6) 1m - 10:46(10:46/m) 154/172bpm 131cal 5.58/6.22mph
7) 1m - 10:20(10:20/m) 147/152bpm 115cal 5.8/6.07mph
8) 1m - 10:14(10:14/m) 147/154bpm 110cal 5.87/6.1mph
9) 1m - 10:16(10:16/m) 141/157bpm 85cal 5.84/6.37mph
10) 1m - 10:36(10:36/m) 144/157bpm 96cal 5.66/6.05mph

10:01 10:18 9:30 9:44 9:56 10:46 10:20 10:14 10:16 10:36

Pace

22%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	135 104-146	1340	181 176-184	3/8
1.00	10:03	5:05	10:10	127 122-138	1291	178 174-182	14/6
1.50	15:14	5:11	10:23	143 130-149	1484	178 176-184	1/6
2.00	20:21	5:07	10:15	134 130-141	1373	179 170-184	4/11
2.50	38:51	18:30 +13:42	36:59	133 89-150	4919	174 118-184	2/12
3.00	43:33	4:42	9:23	140 132-146	1315	175 172-178	3/3
3.50	48:19	4:46	9:32	147 131-154	1401	176 170-182	6/1
4.00	53:17	4:58	9:56	152 145-156	1509	174 168-178	19/1
4.50	58:17	5:00	10:00	151 129-165	1510	172 166-178	4/25
5.00	1:03:12	4:56	9:51	145 130-152	1429	175 170-178	3/2
5.50	1:08:56	5:43	11:27	156 139-170	1786	169 162-176	26/0
6.00	1:13:58	5:03	10:05	154 148-171	1553	173 170-176	2/4
6.50	1:19:09	5:11	10:21	148 143-152	1532	172 168-178	2/2
7.00	1:24:18	5:10	10:19	144 118-152	1486	172 166-176	5/0
7.50	1:29:32	5:13	10:26	151 146-154	1577	172 168-178	3/2
8.00	1:34:32	5:00	10:00	144 139-150	1440	174 170-176	0/9
8.50	1:39:23	4:52	9:43	139 133-142	1352	174 170-176	0/22
9.00	1:44:49	5:26	10:52	144 136-157	1565	171 160-176	17/2
9.50	1:50:13	5:24	10:47	145 137-157	1565	173 164-176	5/5
10.00	1:55:25	5:12	10:24	142 134-148	1478	173 164-178	5/9

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 39m, Flat prediction 1:41:06

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.4%	10:24
27 1.8%	9:43
23 2.7%	11:19
14 2.3%	9:57
See your biggest climbs

Cadence

174 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	174	10	1:41:41	10:10
Walk	11.9	118	0	13:46	53:49:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	43.20%	More
800m	4:33	9:08	46.20%	More
1km	5:43	9:12	47.82%	More
Mile	9:19	9:19	50.06%	More
5k	30:12	9:43	54.00%	More
5 miles	50:13	10:03	52.98%	More
10k	1:02:27	10:03	53.35%	More
10 miles	1:55:25	11:32	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	60.49
5km	27:27	8:50	59.41
5M	46:47	9:21	56.88
10km	59:41	9:36	55.81
10M	1:41:43	10:10	53.93
Half	2:17:39	10:30	52.04
20M	3:41:07	11:03	50.95
Mara	4:59:13	11:25	49.85

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