Sun 29th Dec 2019 at 12:00pm by Metro_Nome

Run > General
  • Time
    20:00
  • Miles
    2.12
  • Min/mi
    9:26
  • Pacing
    84%
  • WAVA
    49.21
  • Stride(cm)
    89
  • Cals
    239
  • Cadence
    192
  • BPM
    180
  • %MHR
    105.3
  • B/mi
    1699
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:00(7:39/m) 155/169bpm 10cal 7.83/8.1mph
2) 0.09m - 1:00(10:52/m) 170/185bpm 11cal 5.52/7.91mph
3) 0.13m - 1:00(7:39/m) 166/169bpm 11cal 7.84/7.49mph
4) 0.08m - 1:00(12:39/m) 171/174bpm 11cal 4.74/7.33mph
5) 0.13m - 1:00(7:31/m) 173/181bpm 11cal 7.98/7.51mph
6) 0.09m - 1:00(11:36/m) 177/181bpm 11cal 5.17/7.37mph
7) 0.12m - 1:00(8:04/m) 177/182bpm 12cal 7.44/7.2mph
8) 0.09m - 1:00(10:59/m) 185/192bpm 12cal 5.46/7.18mph
9) 0.12m - 1:00(8:06/m) 199/202bpm 13cal 7.41/7.26mph
10) 0.09m - 1:00(11:23/m) 193/199bpm 13cal 5.27/7.26mph
11) 0.12m - 1:00(8:02/m) 196/199bpm 13cal 7.46/7.62mph
12) 0.08m - 1:00(11:47/m) 192/197bpm 13cal 5.09/7.37mph
13) 0.12m - 1:00(8:20/m) 183/202bpm 12cal 7.2/7.24mph
14) 0.09m - 1:00(11:37/m) 183/186bpm 12cal 5.16/6.74mph
15) 0.12m - 1:00(8:25/m) 189/192bpm 13cal 7.12/7.24mph
16) 0.08m - 1:00(12:36/m) 183/190bpm 12cal 4.76/7.01mph
17) 0.11m - 1:00(9:20/m) 181/185bpm 12cal 6.43/6.51mph
18) 0.08m - 1:00(12:13/m) 184/191bpm 12cal 4.91/6.3mph
19) 0.14m - 1:00(7:21/m) 185/195bpm 13cal 8.15/8.16mph
20) 0.1m - 1:00(9:44/m) 182/186bpm 12cal 6.16/8.16mph
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 18% 15% 18% 23% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:40 146 131-162 1120 190 118-204
0.13 57 28 7:31 166 163-168 1249 202 202-202
0.19 1:37 40 10:45 173 165-184 1860 192 188-202
0.25 2:11 34 9:05 165 162-167 1499 194 190-202
0.31 2:40 29 7:41 165 164-167 1269 203 202-204
0.38 3:15 35 9:23 170 168-173 1596 188 184-194
0.44 4:02 46 12:22 170 167-174 2103 189 188-190
0.50 4:29 27 7:17 174 170-181 1266 195 184-202
0.56 4:58 29 7:46 175 172-178 1359 201 200-202
0.63 5:42 44 11:46 176 174-180 2072 187 182-202
0.69 6:16 33 8:54 178 175-181 1586 194 186-200
0.75 6:47 31 8:15 177 175-178 1461 200 198-202
0.81 7:25 38 10:08 181 172-187 1834 190 184-202
0.88 8:02 37 9:57 191 185-199 1899 190 184-192
0.94 8:34 32 8:29 199 196-200 1689 201 200-202
1.00 9:07 34 8:56 198 194-200 1770 196 180-200
1.06 9:50 43 11:28 192 191-194 2201 185 182-188
1.13 10:21 31 8:10 194 193-197 1586 195 190-200
1.19 10:52 31 8:23 196 195-198 1643 198 196-200
1.25 11:35 43 11:23 192 187-196 2187 188 184-196
1.31 12:11 36 9:35 196 191-202 1877 196 186-202
1.38 12:42 31 8:22 180 175-186 1507 199 196-202
1.44 13:21 39 10:20 183 181-185 1891 188 182-196
1.50 14:03 41 11:02 184 181-187 2030 187 184-192
1.56 14:34 31 8:23 190 188-192 1593 197 196-202
1.63 15:13 39 10:24 188 184-191 1956 191 180-194
1.69 15:57 44 11:43 182 180-183 2132 186 184-186
1.75 16:32 35 9:17 179 171-184 1661 194 186-198
1.81 17:14 42 11:15 183 180-185 2059 178 118-196
1.88 17:56 42 11:10 183 176-190 2042 167 118-194
1.94 18:24 29 7:39 188 182-195 1437 200 194-204
2.00 18:52 28 7:25 182 180-184 1351 202 200-204
2.06 19:27 35 9:14 182 179-186 1680 191 184-202
2.12 20:00 33 9:38 179 177-180 1725 188 186-190

Heart

180/202max
  • Show Beats/Mile

Cadence

192 (204 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 194 2.1 19:34 9:22
Walk 2.2 118 0 26 14:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 39.28% More
800m 4:26 8:55 42.57% More
1km 5:41 9:08 43.42% More
Mile 9:07 9:07 46.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 46.96
5km 29:59 9:39 49.34
5M 49:40 9:56 48.40
10km 1:02:32 10:04 48.05
10M 1:43:32 10:21 47.71
Half 2:17:51 10:31 46.76
20M 3:35:53 10:48 46.95
Mara 4:47:25 10:58 46.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here