Sun 29th Dec 2019 at 11:00am by BrettFalcus

Run > General

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Time
45:46
Miles
5.83
Min/mi
7:51
Pacing
79%
WAVA
59.32
Stride(cm)
117
Cals
562
Cadence
175
BPM
143
%MHR
83.8
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 127/135bpm 56cal 6.99/7.41mph
2) 0.62m - 4:58(8:00/m) 131/139bpm 55cal 7.5/8.1mph
3) 0.62m - 5:02(8:06/m) 135/150bpm 57cal 7.41/7.51mph
4) 0.62m - 4:46(7:41/m) 145/153bpm 60cal 7.81/8.1mph
5) 0.62m - 4:50(7:47/m) 145/158bpm 60cal 7.71/8.18mph
6) 0.62m - 4:47(7:43/m) 152/156bpm 63cal 7.78/8.01mph
7) 0.62m - 4:54(7:53/m) 150/154bpm 63cal 7.61/7.87mph
8) 0.62m - 4:37(7:26/m) 155/159bpm 61cal 8.07/8.16mph
9) 0.62m - 4:41(7:32/m) 155/164bpm 62cal 7.96/8.35mph
10) 0.24m - 1:49(7:40/m) 161/165bpm 25cal 7.82/8.25mph

5:20 4:58 5:02 4:46 4:50 4:47 4:54 4:37 4:41 1:49

Pin Map

0mi in 0

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:50	120 83-134	1059	169 162-174
0.50	4:18	2:06	8:23	130 127-132	1090	171 170-172
0.75	6:27	2:09 +5	8:35	130 125-134	1116	170 168-172
1.00	8:51	2:24 +29	9:35	132 125-139	1266	173 170-174
1.25	10:54	2:03	8:13	132 124-138	1084	172 168-174
1.50	12:58	2:04	8:18	132 128-136	1095	170 168-174
1.75	14:59	2:00	8:02	134 130-138	1076	170 168-172
2.00	16:59	2:00	7:59	142 132-150	1133	172 168-174
2.25	18:53	1:54	7:36	145 141-148	1102	174 170-176
2.50	20:47	1:54	7:36	147 138-153	1117	174 172-176
2.75	23:35	2:49 +54	11:15	142 128-147	1597	174 172-178
3.00	25:34	1:58	7:53	144 139-157	1136	175 172-176
3.25	27:30	1:57	7:46	153 148-157	1189	177 174-178
3.50	29:24	1:54	7:37	152 148-155	1158	179 176-182
3.75	31:21	1:57	7:48	152 149-155	1185	180 178-182
4.00	33:19	1:58	7:51	151 147-154	1184	180 178-184
4.25	35:17	1:58	7:51	149 142-152	1170	180 178-182
4.50	37:12	1:55	7:40	150 143-158	1151	179 176-184
4.75	39:03	1:51	7:24	154 151-158	1139	178 176-180
5.00	40:55	1:52	7:27	154 150-159	1147	178 176-180
5.25	42:52	1:57	7:48	154 152-157	1202	177 176-178
5.50	44:43	1:51	7:25	155 153-157	1150	177 174-178
5.75	46:38	1:56	7:42	161 158-164	1240	178 174-182
5.83	47:13	35	7:21	163 161-165	1197	177 174-178

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	174	5.8	45:50	7:52
Walk	2.9	124	0	1:23	8:48:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.30%	More
800m	3:40	7:23	51.43%	More
1km	4:34	7:20	53.98%	More
Mile	7:28	7:28	56.20%	More
5k	23:47	7:39	59.97%	More
5 miles	40:09	8:02	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.35
5km	23:29	7:34	60.76
5M	38:53	7:47	59.69
10km	48:58	7:53	59.17
10M	1:21:05	8:07	59.04
Half	1:47:57	8:14	58.21
20M	2:49:03	8:27	58.90
Mara	3:45:05	8:35	58.98

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