Sun 29th Dec 2019 at 10:00am by apollocommander

Run > General

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Time
1:06:28
Miles
8.08
Min/mi
8:14
Pacing
74%
WAVA
59.06
Stride(cm)
109
Cals
846
Cadence
180
BPM
135
%MHR
79.2
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 125/138bpm 108cal
2) 1m - 8:13(8:13/m) 134/139bpm 112cal
3) 1m - 8:12(8:12/m) 133/138bpm 106cal
4) 1m - 8:26(8:26/m) 135/140bpm 106cal
5) 1m - 8:16(8:16/m) 135/141bpm 99cal
6) 1m - 7:56(7:56/m) 133/143bpm 87cal
7) 1m - 8:06(8:06/m) 138/146bpm 99cal
8) 1m - 8:02(8:02/m) 149/162bpm 120cal
9) 0.08m - 39(7:58/m) 149/152bpm 9cal

8:38 8:13 8:12 8:26 8:16 7:56 8:06 8:02 39

Pace

10%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	110 81-127	1005	177 106-188
0.50	4:24	2:07	8:28	126 124-129	1067	178 174-182
0.75	6:32	2:08	8:32	131 126-135	1118	179 176-182
1.00	8:38	2:06	8:24	134 131-138	1126	179 176-182
1.25	10:52	2:14 +9	8:56	134 126-138	1197	179 170-182
1.50	12:55	2:03	8:11	134 131-139	1096	179 176-180
1.75	14:54	1:59	7:56	132 130-136	1048	180 178-182
2.00	17:01	2:07	8:26	136 131-139	1148	180 178-182
2.25	19:10	2:09	8:37	134 130-138	1155	181 178-184
2.50	21:49	2:39 +41	10:38	135 129-138	1435	180 176-186
2.75	23:54	2:04	8:18	131 127-136	1086	180 178-182
3.00	26:19	2:25 +26	9:39	133 129-137	1284	181 178-186
3.25	28:28	2:10	8:38	133 129-138	1149	180 174-182
3.50	30:29	2:01	8:05	136 132-139	1100	181 178-184
3.75	32:32	2:02	8:10	137 133-140	1118	180 178-182
4.00	34:45	2:13	8:54	134 131-139	1193	180 178-184
4.25	36:40	1:55	7:39	136 133-140	1040	181 178-184
4.50	38:38	1:58	7:50	137 131-140	1074	180 178-182
4.75	40:48	2:10	8:41	135 132-139	1173	181 178-184
5.00	43:02	2:14	8:54	132 121-141	1176	182 178-184
5.25	44:57	1:55	7:40	139 135-143	1067	182 180-184
5.50	47:21	2:25 +28	9:39	138 131-142	1331	182 180-188
5.75	50:08	2:46 +48	11:05	127 102-138	1407	181 178-186
6.00	52:53	2:45 +40	11:01	131 119-137	1443	181 178-192
6.25	55:06	2:14 +11	8:54	134 128-140	1193	181 178-186
6.50	57:06	2:00	7:59	139 135-146	1110	181 178-184
6.75	59:07	2:01	8:03	139 135-142	1119	181 178-184
7.00	1:01:09	2:02	8:09	140 136-143	1141	181 178-184
7.25	1:03:09	2:00	8:01	140 137-144	1122	182 180-186
7.50	1:05:10	2:01	8:04	147 140-161	1187	181 180-184
7.75	1:07:10	2:00	7:58	156 152-161	1243	182 180-184
8.00	1:09:11	2:01	8:04	154 146-162	1242	183 180-186
8.08	1:09:50	39	8:03	149 148-152	1198	183 180-184

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	180	8.1	1:06:26	8:38
Walk	0.0	106	0	1	9:49
Pause	4.6	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.78%	More
800m	3:51	7:44	50.45%	More
1km	4:52	7:50	51.94%	More
Mile	7:58	7:58	53.85%	More
5k	26:34	8:33	54.99%	More
5 miles	42:30	8:30	55.98%	More
10k	53:55	8:41	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.21
5km	24:08	7:46	60.53
5M	39:58	8:00	59.53
10km	50:19	8:06	59.05
10M	1:23:19	8:20	58.94
Half	1:50:56	8:28	58.13
20M	2:53:43	8:41	58.82
Mara	3:51:17	8:50	58.91

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