Sun 29th Dec 2019 at 7:00am by RichyC

Run > General

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Time
1:28:12
Miles
10.00
Min/mi
8:49
Pacing
93.9%
WAVA
51.26
Stride(cm)
110
Cals
825
Cadence
165
BPM
127
%MHR
70.7
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 126/136bpm 97cal 6.94/7.43mph
2) 1m - 8:17(8:17/m) 124/133bpm 82cal 7.24/7.7mph
3) 1m - 8:47(8:47/m) 125/141bpm 86cal 6.83/7.39mph
4) 1m - 9:03(9:03/m) 125/142bpm 83cal 6.63/7.2mph
5) 1m - 9:10(9:10/m) 129/144bpm 88cal 6.55/6.95mph
6) 1m - 8:54(8:54/m) 131/147bpm 87cal 6.75/7.28mph
7) 1m - 8:49(8:49/m) 124/139bpm 64cal 6.8/7.18mph
8) 1m - 8:40(8:40/m) 128/149bpm 73cal 6.92/7.26mph
9) 1m - 8:50(8:50/m) 129/141bpm 72cal 6.79/7.83mph
10) 1m - 9:03(9:05/m) 135/143bpm 93cal 6.61/7.74mph

8:39 8:17 8:47 9:03 9:10 8:54 8:49 8:40 8:50 9:03

Pace

19%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:12	4:12	8:23	121 80-136	1015	164 112-168
1.00	8:38	4:27	8:53	129 126-134	1146	165 162-168
1.50	12:43	4:05	8:09	126 114-133	1028	165 160-168
2.00	16:55	4:12	8:25	121 111-126	1018	166 164-168
2.50	21:11	4:16	8:33	125 110-130	1068	166 164-166
3.00	25:41	4:30	8:59	126 108-140	1132	166 164-168
3.50	30:12	4:31	9:02	124 106-133	1120	166 162-168
4.00	34:45	4:33	9:06	125 109-142	1138	166 164-168
4.50	39:13	4:28	8:56	126 117-133	1126	166 162-168
5.00	43:56	4:43	9:26	132 127-144	1244	166 162-168
5.50	48:34	4:38	9:15	136 127-147	1258	165 162-168
6.00	52:50	4:16	8:32	125 118-130	1067	166 162-168
6.50	57:19	4:29	8:58	128 113-139	1149	165 162-168
7.00	1:01:45	4:26 +7	8:53	120 111-134	1066	165 162-168
7.50	1:06:10	4:24	8:49	127 117-136	1119	165 164-170
8.00	1:10:25	4:16	8:31	131 119-149	1116	166 162-170
8.50	1:14:49	4:24	8:48	127 118-135	1117	165 160-168
9.00	1:19:15	4:26	8:52	131 123-141	1162	165 162-168
9.50	1:23:38	4:22	8:45	137 132-143	1198	166 164-168
10.00	1:28:19	4:41	9:26	133 126-140	1254	163 160-166

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	10	1:28:19	8:50
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	38.99%	More
800m	4:02	8:07	43.95%	More
1km	5:03	8:08	45.92%	More
Mile	8:15	8:15	48.24%	More
5k	26:38	8:34	50.80%	More
5 miles	43:56	8:47	50.00%	More
10k	54:47	8:49	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.04
5km	25:45	8:17	52.55
5M	42:31	8:30	51.67
10km	53:26	8:36	51.27
10M	1:28:12	8:49	51.27
Half	1:57:12	8:57	50.63
20M	3:03:00	9:09	51.38
Mara	4:03:11	9:17	51.55

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