Sat 28th Dec 2019 at 4:00pm by Hendo79

Run > General

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Time
42:01
Miles
6.22
Min/mi
6:45
Pacing
87.4%
WAVA
65.27
Stride(cm)
133
Cals
611
Cadence
180
BPM
152
%MHR
90.8
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:20/m) 135/143bpm 58cal 8.17/9.08mph
2) 0.62m - 4:25(7:06/m) 141/155bpm 59cal 8.45/9.39mph
3) 0.62m - 4:09(6:41/m) 149/156bpm 61cal 8.97/9.33mph
4) 0.62m - 4:14(6:49/m) 156/163bpm 64cal 8.8/9.89mph
5) 0.62m - 3:48(6:07/m) 155/166bpm 57cal 9.8/10.16mph
6) 0.62m - 4:03(6:31/m) 160/167bpm 63cal 9.22/9.79mph
7) 0.62m - 4:00(6:26/m) 163/168bpm 63cal 9.32/9.35mph
8) 0.62m - 3:59(6:25/m) 155/164bpm 57cal 9.35/9.66mph
9) 0.62m - 4:22(7:02/m) 156/162bpm 64cal 8.53/9.54mph
10) 0.62m - 4:24(7:04/m) 157/164bpm 65cal 8.48/9.89mph
11) 0m - 3(9:39/m) 156/156bpm 6.22/6.1mph

4:34 4:25 4:09 4:14 3:48 4:03 4:00 3:59 4:22 4:24 3

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:10	131 109-139	940	176 170-182
0.50	3:30	1:42	6:48	136 131-141	925	182 178-186
0.75	5:31	2:02	8:08	139 132-144	1129	179 168-188
1.00	7:11	1:39	6:36	142 133-154	938	181 178-184
1.25	9:00	1:49	7:18	141 134-146	1029	182 178-188
1.50	10:40	1:40	6:39	146 143-152	971	180 172-186
1.75	12:22	1:42	6:47	151 145-155	1025	180 172-188
2.00	14:00	1:39	6:35	151 142-156	995	177 172-182
2.25	15:43	1:43	6:50	154 149-161	1053	179 166-186
2.50	17:26	1:43	6:54	159 155-163	1096	178 168-186
2.75	18:58	1:31	6:05	152 142-164	925	175 168-184
3.00	20:28	1:31	6:03	155 150-164	938	178 172-184
3.25	22:05	1:37	6:26	160 153-167	1031	183 176-188
3.50	23:43	1:38	6:32	158 154-161	1032	183 180-188
3.75	25:20	1:37	6:29	160 155-162	1038	185 182-188
4.00	26:57	1:37	6:27	163 157-167	1051	184 180-186
4.25	28:33	1:36	6:26	161 155-168	1035	183 180-184
4.50	30:10	1:37	6:27	162 157-167	1044	184 182-186
4.75	31:47	1:37	6:28	158 155-160	1023	182 180-184
5.00	33:22	1:35	6:20	147 139-160	931	180 174-184
5.25	35:14	1:52	7:27	154 149-159	1148	173 90-184
5.50	36:58	1:44	6:56	159 155-162	1103	180 172-188
5.75	38:38	1:40	6:39	156 153-160	1036	181 178-184
6.00	40:29	1:51 +15	7:24	156 152-160	1155	178 90-186
6.22	42:16	1:47	8:10	157 149-164	1282	176 144-190

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	6.2	41:51	6:45
Walk	1.0	122	0	25	20:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	51.89%	More
800m	2:59	6:01	59.28%	More
1km	3:48	6:06	61.13%	More
Mile	6:16	6:16	63.50%	More
5k	20:00	6:26	67.64%	More
5 miles	33:00	6:36	66.57%	More
10k	42:11	6:47	64.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	65.80
5km	20:08	6:29	67.21
5M	33:20	6:40	65.90
10km	41:58	6:45	65.28
10M	1:09:30	6:57	65.07
Half	1:32:32	7:04	64.12
20M	2:24:55	7:15	64.88
Mara	3:12:56	7:22	64.98

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