Sat 28th Dec 2019 at 12:00pm by STOOSH

Run > General

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Time
47:56
Miles
6.04
Min/mi
7:56
Pacing
57.4%
WAVA
54.78
Stride(cm)
117
Cals
554
Cadence
174
BPM
150
%MHR
77.7
B/mi
1190
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 135/150bpm 83cal 7.34/7.81mph
2) 1m - 8:04(8:04/m) 145/151bpm 90cal 7.44/7.64mph
3) 1m - 8:07(8:07/m) 150/161bpm 92cal 7.39/8.22mph
4) 1m - 7:49(7:49/m) 155/161bpm 93cal 7.68/7.95mph
5) 1m - 7:50(7:50/m) 160/166bpm 96cal 7.66/8.41mph
6) 1m - 7:39(7:39/m) 164/177bpm 97cal 7.84/8.41mph
7) 0.04m - 17(8:00/m) 164/165bpm 3cal 7.5/8.62mph

8:10 8:04 8:07 7:49 7:50 7:39 17

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	124 85-149	1047	173 124-178	9/0
0.50	4:12	2:05	8:21	141 130-148	1178	173 168-176	9/4
0.75	6:10	1:58	7:50	133 123-144	1043	172 168-178	1/22
1.00	8:10	2:00	8:00	138 130-143	1104	175 172-178	0/12
1.25	10:12	2:03	8:11	145 139-149	1187	173 170-176	0/1
1.50	12:12	1:59	7:58	139 132-146	1106	172 168-178	1/0
1.75	14:13	2:02	8:07	147 143-150	1192	175 170-178	7/1
2.00	16:14	2:00	8:01	148 144-150	1187	176 170-178	6/2
2.25	18:16	2:02	8:08	155 151-158	1262	175 170-178	8/0
2.50	22:32	4:16 +2:13	17:04	133 84-159	2269	173 124-182	8/5
2.75	24:35	2:03	8:13	154 147-160	1264	176 172-178	9/2
3.00	26:35	2:00	7:58	155 149-159	1236	175 168-182	4/0
3.25	28:32	1:58	7:50	156 150-160	1222	174 170-178	3/2
3.50	30:28	1:56	7:45	157 151-161	1216	174 170-180	1/1
3.75	32:24	1:56	7:43	152 144-158	1173	174 170-178	1/4
4.00	34:23	1:59	7:57	156 153-158	1241	174 170-182	0/5
4.25	36:15	1:52	7:27	158 157-160	1177	173 170-176	1/5
4.50	38:11	1:56	7:45	158 152-165	1225	174 170-178	2/3
4.75	40:12	2:01	8:04	161 158-165	1300	173 170-176	2/1
5.00	42:13	2:01	8:02	163 160-166	1311	174 170-178	13/3
5.25	44:16	2:04	8:14	169 164-173	1392	176 166-182	21/15
5.50	46:11	1:54	7:37	168 160-177	1280	173 168-178	4/4
5.75	48:00	1:49	7:17	155 149-162	1129	173 166-180	2/13
6.00	49:52	1:52	7:27	163 160-164	1214	173 166-178	0/10
6.03	50:09	17	8:15	164 163-165	1352	177 174-180	1/0

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 46m, Flat prediction 47:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.9%	8:13
19 1.8%	8:08
16 11.3%	8:15
See your biggest climbs

Cadence

174 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	173	6	47:55	7:57
Walk	4.5	124	0	2:14	19:15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.60%	More
800m	3:38	7:18	47.87%	More
1km	4:34	7:22	49.78%	More
Mile	7:39	7:39	51.31%	More
5k	24:07	7:46	55.28%	More
5 miles	41:42	8:20	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	56.74
5km	23:26	7:33	56.91
5M	39:07	7:49	55.33
10km	49:25	7:57	54.70
10M	1:22:29	8:15	54.12
Half	1:50:19	8:25	53.11
20M	2:53:59	8:42	53.36
Mara	3:52:41	8:53	53.20

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