Sat 28th Dec 2019 at 9:00am by Velo Boy
Run > parkrun
Not good
cold
-
Time
22:14
-
Miles
3.11
-
Min/mi
7:09
-
WAVA
67.87
-
Cals
532
-
Surface
Road
Notes & Comments
Stewart parkrun, Middlesbrough results for event #386. Your time was 00:22:14.
Congratulations on completing your 315th parkrun and your 4th at Stewart parkrun, Middlesbrough today. You finished in 32nd place and were the 28th male out of a field of 330 parkrunners and you came 3rd in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Stewart parkrun, Middlesbrough remains 00:22:03. Your best time this year remains 00:22:03.
You achieved an age-graded score of 68.52%.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
74.27 |
| 5km |
22:12 |
7:09 |
67.97 |
| 5M |
38:34 |
7:43 |
63.80 |
| 10km |
49:37 |
7:59 |
61.97 |
| 10M |
1:26:11 |
8:37 |
59.01 |
| Half |
1:57:53 |
9:00 |
56.67 |
| 20M |
3:12:34 |
9:38 |
54.98 |
| Mara |
4:23:25 |
10:03 |
53.59 |
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