Sat 28th Dec 2019 at 9:00am by SimonF

Bike > Road Biking

Good
breezy

Follow User
0 👍

Time
2:07:52
Miles
24.11
Mph
11.3
FBI
50.88
Cals
785
BPM
105
%MHR
58.2
B/mi
555
Surface
Road

Notes & Comments

Farnley Fewston Loop

Split Summary
===
1) 5m - 35:16(7:03/m) 105/143bpm 243cal 8.5/30.45mph
2) 5m - 24:12(4:50/m) 107/136bpm 130cal 12.4/36.9mph
3) 5m - 24:55(4:59/m) 101/121bpm 121cal 12.04/26.01mph
4) 5m - 27:58(5:36/m) 110/143bpm 200cal 10.73/32.73mph
5) 4.11m - 15:30(3:46/m) 109/130bpm 91cal 15.91/30.58mph

35:16 24:12 24:55 27:58 15:30

Pin Map

0mi in 0

Pace

22%

32%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:18	6:18	9.53	91 68-117	573
2.00	14:01	7:44	7.77	101 75-125	780
3.00	19:58	5:57	10.10	101 74-125	600
4.00	23:05	3:07	19.21	86 73-104	269
5.00	35:15	12:10	4.93	116 81-143	1412
6.00	41:17	6:01	9.96	108 90-135	651
7.00	44:23	3:07	19.29	104 94-109	324
8.00	50:23	5:59	10.02	116 103-127	694
9.00	54:25	4:02	14.87	103 91-111	416
10.00	59:27	5:03	11.90	96 79-111	484
11.00	1:04:03	4:36	13.07	108 90-118	496
12.00	1:08:28	4:25	13.59	108 100-117	477
13.00	1:13:30	5:02	11.92	99 85-111	498
14.00	2:42:07	1:28:37 +1:23:51	0.68	100 74-120	8862
15.00	2:48:12	6:05	9.86	88 64-115	536
16.00	2:54:43	6:31	9.21	91 71-103	593
17.00	3:00:23	5:40	10.58	125 97-143	709
18.00	3:05:23	5:00	12.01	107 94-119	534
19.00	3:10:42	5:19	11.28	105 75-133	558
20.00	3:16:10	5:29	10.96	114 95-136	624
21.00	3:19:30	3:20	18.03	107 92-129	356
22.00	3:23:09	3:39	16.43	116 106-124	424
23.00	3:26:14	3:05	19.44	106 93-116	327
24.00	3:30:51	4:37	13.01	110 98-127	507
24.11	3:31:42	51	7.80	95 88-103	731

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	59	2:00	More
1km	1:19	2:07	More
Mile	2:24	2:24	More
5k	9:47	3:09	More
5 miles	20:56	4:11	More
10k	26:18	4:14	More
10 miles	52:21	5:14	More
Half	1:12:50	5:34	More
20 miles	3:06:02	9:18	More

Predictions

Dist	Time	Per Mile
10 miles	50:50	5:05
20km	1:03:50	5:08
15 miles	1:17:45	5:11
20 miles	1:45:07	5:15
40km	2:12:01	5:19
25 miles	2:12:49	5:19
42km	2:18:56	5:19
50 miles	4:34:39	5:30
56 miles	5:09:17	5:31
100 miles	9:27:56	5:41
112 miles	10:39:34	5:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry