Sat 28th Dec 2019 at 9:00am by Ian121

Bike > Road Biking

breezy
cold

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0 👍

Time
2:23:04
Miles
37.01
Mph
15.5
FBI
67.46
Cals
1481
BPM
128
%MHR
71.7
B/mi
496
Asc(m)
296
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 37.01m - 2:23:04(3:52/m) 128/164bpm 1481cal 15.52/26.15mph

2:23:04

Pin Map

0mi in 0

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:13	4:13 +8	14.24	111 82-134	468	10/15
2.00	7:43	3:30	17.14	117 99-130	410	3/16
3.00	11:42	3:59	15.07	127 111-139	506	15/5
4.00	15:31	3:49	15.71	122 89-150	466	18/24
5.00	19:45	4:14 +8	14.17	131 104-151	555	16/5
6.00	23:08	3:23	17.69	126 111-150	427	5/23
7.00	26:39	3:30	17.13	118 108-130	413	3/14
8.00	32:19	5:41 +1:38	10.56	122 102-145	693	2/4
9.00	36:46	4:26 +47	13.51	127 110-136	564	3/3
10.00	40:34	3:48	15.77	126 120-135	479	9/10
11.00	44:23	3:49	15.75	126 121-131	480	5/6
12.00	48:09	3:46	15.92	127 118-146	479	4/4
13.00	51:53	3:44	16.05	125 117-144	467	4/5
14.00	55:25	3:32	16.95	127 119-147	450	4/3
15.00	59:11	3:45	15.98	127 120-145	477	3/3
16.00	1:02:56	3:45	16.02	121 117-126	453	4/4
17.00	1:06:46	3:50	15.63	122 114-133	468	3/3
18.00	1:10:21	3:35	16.73	122 117-130	438	2/2
19.00	1:14:05	3:44	16.07	117 111-122	437	4/4
20.00	1:17:52	3:47	15.88	119 117-123	450	4/4
21.00	1:21:34	3:42	16.23	119 108-123	440	5/3
22.00	1:25:24	3:50	15.63	124 120-127	476	5/5
23.00	1:29:19	3:56	15.28	128 113-139	503	2/3
24.00	1:33:10	3:50	15.62	134 129-139	515	4/3
25.00	1:36:48	3:38	16.48	128 124-134	466	2/1
26.00	2:19:45	42:57 +38:35	1.40	113 85-133	4853	4/5
27.00	2:23:47	4:02	14.89	124 118-128	500	4/2
28.00	2:27:39	3:52	15.52	138 126-153	533	5/9
29.00	2:31:25	3:46	15.92	144 135-152	543	10/7
30.00	2:36:37	5:12 +1:03	11.53	141 119-159	734	17/2
31.00	2:40:34	3:56	15.23	148 128-160	583	12/14
32.00	2:48:37	8:03 +3:59	7.45	135 113-161	1087	12/11
33.00	2:53:26	4:48 +15	12.48	132 112-149	635	16/5
34.00	2:57:34	4:09	14.47	141 118-159	585	23/19
35.00	3:01:11	3:36	16.66	139 122-156	501	5/16
36.00	3:05:59	4:48 +12	12.49	139 124-158	668	17/4
37.00	3:09:52	3:53 +4	15.46	153 138-164	594	10/10
37.01	3:09:54	2	12.58	158 158-158	754	0/0

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.7%	14.6
18 3.4%	14.3
17 2.1%	14.5
17 5.1%	12.4
15 2.1%	13.6
12 2.5%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:32	3:05	More
1km	1:56	3:07	More
Mile	3:16	3:16	More
5k	11:08	3:35	More
5 miles	18:22	3:40	More
10k	22:54	3:41	More
10 miles	37:04	3:42	More
Half	48:58	3:44	More
20 miles	1:17:02	3:51	More
Mara	1:41:17	3:52	More
50k	2:40:38	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	35:44	3:34
20km	45:00	3:37
15 miles	54:56	3:40
20 miles	1:14:31	3:44
40km	1:33:49	3:46
25 miles	1:34:24	3:47
42km	1:38:47	3:47
50 miles	3:16:48	3:56
56 miles	3:41:55	3:58
100 miles	6:50:19	4:06
112 miles	7:42:41	4:08

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