Sat 28th Dec 2019 at 9:00am by Ebb

Run > General

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Time
1:50:07
Miles
8.83
Min/mi
12:28
Pacing
58.9%
WAVA
41.70
Stride(cm)
75
Cals
897
Cadence
173
BPM
150
%MHR
79.7
B/mi
1868
Asc(m)
186
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 139/155bpm 93cal
2) 1m - 13:23(13:23/m) 144/163bpm 108cal
3) 1m - 13:16(13:16/m) 149/161bpm 109cal
4) 1m - 11:41(11:41/m) 157/168bpm 102cal
5) 1m - 15:23(15:23/m) 144/164bpm 108cal
6) 1m - 11:52(11:52/m) 150/160bpm 96cal
7) 1m - 12:08(12:08/m) 153/163bpm 99cal
8) 1m - 11:51(11:51/m) 157/169bpm 100cal
9) 0.83m - 9:10(11:05/m) 162/176bpm 82cal

11:23 13:23 13:16 11:41 15:23 11:52 12:08 11:51 9:10

Pace

21%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	122 86-138	1368	177 172-180	5/4
0.50	5:42	2:54	11:35	136 130-146	1575	176 172-178	5/4
0.75	8:33	2:51	11:23	146 141-150	1662	175 168-178	3/4
1.00	11:23	2:50	11:20	150 145-154	1701	175 172-176	8/6
1.25	14:38	3:15	13:00	153 141-163	1989	171 84-178	7/4
1.50	18:42	4:04	16:17	135 108-152	2198	174 166-178	6/5
1.75	21:59	3:17	13:08	140 130-151	1839	175 170-180	6/4
2.00	24:45	2:47	11:06	155 146-158	1721	176 172-178	3/3
2.25	27:54	3:08	12:34	152 148-161	1910	174 168-176	9/1
2.50	30:39	2:45	10:59	155 150-159	1704	174 170-176	5/5
2.75	35:13	4:34	18:16	143 112-160	2613	164 82-176	3/4
3.00	38:01	2:48	11:13	149 133-159	1671	175 172-178	7/4
3.25	40:52	2:51	11:25	155 149-159	1770	174 170-178	3/2
3.50	44:00	3:08	12:32	156 151-160	1955	168 118-176	8/2
3.75	46:49	2:49	11:17	159 153-167	1793	174 170-176	5/3
4.00	49:43	2:53	11:33	159 153-166	1836	173 166-176	7/5
4.25	52:40	2:58	11:50	157 150-164	1858	165 82-176	6/6
4.50	59:03	6:23	25:33	138 103-160	3526	174 156-178	4/4
4.75	1:01:55	2:52	11:28	147 140-155	1687	176 174-180	4/7
5.00	1:05:05	3:09	12:38	146 136-152	1844	172 122-178	7/9
5.25	1:07:57	2:52	11:28	151 143-159	1730	176 172-178	3/7
5.50	1:11:08	3:11	12:44	145 137-155	1846	161 106-176	2/9
5.75	1:14:03	2:55	11:40	149 141-153	1739	174 168-178	3/4
6.00	1:16:57	2:54	11:36	153 147-159	1775	174 168-178	3/7
6.25	1:20:31	3:34	14:17	151 138-158	2158	173 166-178	7/4
6.50	1:23:19	2:48	11:13	154 149-161	1727	175 170-178	5/4
6.75	1:26:23	3:03	12:13	155 144-159	1894	167 120-178	1/8
7.00	1:29:05	2:43	10:50	154 146-163	1669	175 172-178	3/4
7.25	1:32:22	3:16	13:05	155 143-168	2029	174 138-178	2/8
7.50	1:35:24	3:02	12:09	157 149-166	1907	169 86-178	5/5
7.75	1:38:13	2:49	11:18	156 149-163	1762	175 168-178	7/8
8.00	1:40:58	2:44	10:58	160 155-163	1753	176 174-178	7/8
8.25	1:43:43	2:46	11:02	158 148-164	1744	176 172-178	6/6
8.50	1:46:30	2:47	11:08	161 150-171	1792	175 172-178	4/3
8.75	1:49:14	2:44	10:57	164 156-175	1796	176 170-180	1/4
8.83	1:50:08	54	11:37	165 161-170	1917	170 152-176	2/0

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 39m, Flat prediction 1:50:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	11:37
See your biggest climbs

Cadence

173 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	174	8.8	1:44:52	11:58
Walk	1.3	109	0.1	1:24	22:33
Still	3.5	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	34.25%	More
800m	5:26	10:55	37.05%	More
1km	6:49	10:58	38.41%	More
Mile	10:59	10:59	40.50%	More
5k	36:25	11:43	42.69%	More
5 miles	1:02:22	12:28	40.68%	More
10k	1:18:08	12:35	40.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	40.64
5km	36:23	11:43	42.73
5M	1:00:16	12:03	42.10
10km	1:15:52	12:13	41.87
10M	2:05:39	12:34	41.55
Half	2:47:17	12:46	40.71
20M	4:21:57	13:06	40.80
Mara	5:48:46	13:19	40.51

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