Sat 28th Dec 2019 at 10:00am by DavieO

Run > General

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Time
31:36
Miles
2.13
Min/mi
14:50
Pacing
0%
WAVA
30.15
Stride(cm)
61
Cals
304
Cadence
179
BPM
148
%MHR
86.3
B/mi
2189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:57(22:57/m) 118/159bpm 183cal
2) 1m - 7:38(7:38/m) 162/168bpm 107cal
3) 0.13m - 1:02(7:40/m) 165/166bpm 14cal

Met Stevie.

Final run of 2019. 1018 miles for the year.

22:57 7:38 1:02

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:53	129 112-144	1018	177 170-188
0.13	51	22	5:45	150 147-152	863	184 182-188
0.19	1:22	31	8:16	154 152-157	1273	184 180-188
0.25	1:49	27	7:09	156 155-158	1116	180 178-182
0.31	2:18	29	7:52	156 155-157	1226	178 176-180
0.38	17:43	15:25	4:06:39	116 92-156	28612	176 166-184
0.44	18:36	53	14:07	150 142-156	2117	181 178-184
0.50	19:06	30	7:59	143 141-147	1141	181 178-182
0.56	19:35	29	7:42	143 142-147	1101	178 178-178
0.63	20:04	29	7:48	148 144-150	1154	181 178-182
0.69	20:32	28	7:25	148 145-151	1098	180 174-184
0.75	21:01	29	7:40	154 151-155	1180	181 176-188
0.81	21:30	29	7:52	154 152-156	1211	175 168-180
0.88	22:00	30	7:58	155 154-157	1236	176 174-180
0.94	22:30	29	7:49	157 156-159	1228	178 176-180
1.00	22:57	27	7:14	158 157-160	1142	180 178-184
1.06	23:25	28	7:31	160 160-163	1202	178 176-178
1.13	23:54	29	7:44	161 160-162	1246	181 178-182
1.19	24:23	29	7:45	161 159-162	1248	178 176-180
1.25	24:52	29	7:39	161 159-163	1233	178 176-178
1.31	25:20	28	7:32	162 161-162	1220	177 176-180
1.38	25:48	28	7:27	165 162-167	1229	184 180-186
1.44	26:17	29	7:43	167 165-168	1288	176 174-178
1.50	26:44	27	7:10	164 162-165	1176	177 176-178
1.56	27:13	29	7:48	160 158-162	1248	179 178-180
1.63	27:43	31	8:08	163 158-166	1326	180 178-182
1.69	28:13	29	7:52	165 164-166	1297	176 172-178
1.75	28:42	29	7:45	163 161-164	1264	175 174-178
1.81	29:12	30	7:55	161 160-161	1275	178 176-182
1.88	29:40	28	7:34	161 160-162	1217	180 180-180
1.94	30:08	27	7:19	164 162-166	1201	181 180-182
2.00	30:36	28	7:31	165 163-167	1240	179 178-180
2.06	31:05	29	7:51	165 163-166	1295	178 176-180
2.13	31:34	29	7:39	165 164-165	1261	178 176-182
2.13	31:37	3	6:54	166 166-166	1146	184 184-184

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.4	178	2.1	17:11	8:03
Walk	0.0	0	0	0	NAN:00:00
Still	45.6	-	-	14:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.34%	More
800m	3:43	7:29	50.26%	More
1km	4:41	7:31	52.23%	More
Mile	7:34	7:34	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	30.80
5km	48:17	15:32	29.32
5M	1:22:23	16:29	27.95
10km	1:45:09	16:55	27.33
10M	2:59:26	17:57	26.46
Half	4:03:00	18:33	25.64
20M	6:30:48	19:32	25.26
Mara	8:49:14	20:12	24.87

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